Mon 7th Nov 2022 at 3:33pm by The Juicer

Run > Fell Running

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Time
51:49
Miles
3.40
Min/mi
15:14
Pacing
66%
WAVA
36.48
Stride(cm)
70
Cals
408
Cadence
151
BPM
143
%MHR
80.3
B/mi
2177
Asc(m)
189
Hillscore
18
Surface
Road

Notes & Comments

Had headache for days and wanted to sleep. Decided to go for a run first, then didn't want to sleep. Enjoyed the sunset run up on the moor.

14:41 16:53 14:33 5:43

Pin Map

0mi in 0

Pace

29%

10%

15%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	127 93-149	1551	163 110-168	9/3
0.25	4:08	2:37	20:54	128 109-146	2675	145 108-166	9/1
0.38	6:05	1:57	15:33	150 134-157	2333	143 114-164	18/0
0.50	8:13	2:08	17:08	154 148-162	2638	137 112-160	15/0
0.63	9:48	1:35	12:39	154 149-160	1947	161 154-168	23/0
0.75	11:16	1:28	11:40	146 142-149	1704	164 154-170	6/5
0.88	13:02	1:46	14:06	148 139-154	2086	157 150-162	11/4
1.00	14:41	1:39	13:15	156 150-160	2066	159 82-170	7/1
1.13	17:04	2:23	19:04	138 124-151	2632	149 112-166	2/3
1.25	19:04	2:00	16:01	144 139-148	2305	153 112-168	3/2
1.38	21:53	2:49	22:31	155 147-160	3489	125 88-162	13/0
1.50	23:48	1:55	15:21	161 158-163	2471	145 104-164	14/0
1.63	25:33	1:45	14:02	158 154-161	2217	158 150-164	18/0
1.75	27:50	2:17	18:16	160 155-163	2922	135 96-156	12/6
1.88	29:31	1:41	13:30	148 140-161	1997	152 92-166	22/1
2.00	31:34	2:03	16:20	141 133-150	2304	147 86-162	3/16
2.13	33:01	1:27	11:36	138 133-144	1601	162 148-166	7/14
2.25	34:23	1:22	10:55	146 144-147	1594	165 158-170	1/23
2.38	35:48	1:25	11:18	148 145-150	1673	166 160-172	0/19
2.50	37:28	1:40	13:22	143 135-149	1910	159 152-168	0/19
2.63	39:47	2:20	18:36	133 128-138	2474	150 104-162	0/15
2.75	41:42	1:55	15:18	130 125-133	1990	155 136-164	0/23
2.88	44:50	3:08	25:05	126 109-137	3160	166 118-172	0/24
3.00	46:06	1:15	10:03	129 122-140	1296	170 166-174	1/18
3.13	47:57	1:51	14:48	135 117-143	1997	149 84-174	1/8
3.25	49:47	1:51	14:45	119 110-135	1755	153 112-174	3/5
3.38	51:28	1:40	13:24	147 137-156	1970	162 156-174	12/3
3.40	51:49	21	14:00	155 154-156	2169	161 156-164	4/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 175m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
76 8.4%	17:44
72 9.4%	15:28
18 3.5%	15:29
17 9.8%	14:10
See your biggest climbs

Cadence

151 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	159	3.1	42:42	13:39
Walk	13.1	110	0.3	6:46	24:44
Still	4.5	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	40.01%	More
800m	5:44	11:31	38.94%	More
1km	7:45	12:28	37.46%	More
Mile	13:31	13:31	36.49%	More
5k	46:58	15:07	36.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	38.29
5km	46:46	15:03	36.86
5M	1:20:21	16:04	35.04
10km	1:42:53	16:33	34.28
10M	2:56:47	17:41	32.92
Half	4:00:21	18:21	31.64
20M	6:28:56	19:27	30.82
Mara	8:48:46	20:11	30.06

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