Mon 7th Nov 2022 at 3:17pm by Running Sam

Walk > General

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Time
32:13
Miles
1.50
Min/mi
21:29
Stride(cm)
65
Cals
144
Cadence
116
BPM
109
%MHR
64
B/mi
2349
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 110/129bpm [2327b/mi] 100cal 51/64rpm 2.84/3.4mph
2) 0.5m - 11:04(22:12/m) 110/121bpm [2442b/mi] 44cal 50/60rpm 2.7/3.21mph

21:09 11:04

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	106 93-113	2167	119 98-124	0/6
0.13	2:31	1:14	19:51	107 105-110	2123	123 120-126	0/5
0.19	3:46	1:15	20:05	111 107-113	2230	120 116-122	3/1
0.25	5:07	1:21	21:31	106 102-112	2281	115 112-120	4/1
0.31	6:29	1:22	21:45	107 102-110	2326	117 112-120	1/3
0.38	7:48	1:20	21:13	99 95-104	2101	119 108-122	0/3
0.44	9:00	1:12	19:15	102 100-105	1964	120 114-122	0/3
0.50	10:23	1:23	22:10	107 99-112	2371	117 104-124	1/1
0.56	11:45	1:22	21:52	109 103-114	2383	116 112-124	3/0
0.63	13:14	1:28	23:34	105 102-108	2474	109 106-112	7/0
0.69	14:31	1:18	20:41	114 105-121	2359	112 108-114	6/0
0.75	15:52	1:20	21:25	115 109-127	2463	117 112-128	1/3
0.81	17:10	1:19	20:58	122 117-126	2557	117 114-120	2/6
0.88	18:27	1:17	20:32	115 110-122	2362	118 116-118	0/5
0.94	20:02	1:34 +17	25:06	117 114-124	2937	118 114-124	1/3
1.00	21:25	1:24	22:22	111 106-115	2483	110 104-116	7/0
1.06	22:45	1:20	21:21	109 104-113	2328	113 104-120	5/2
1.13	24:04	1:18	20:53	110 107-113	2298	115 112-116	5/1
1.19	25:29	1:26	22:49	108 104-111	2465	112 110-116	8/1
1.25	26:47	1:18	20:46	113 110-116	2346	112 110-116	4/2
1.31	28:06	1:19	21:00	110 107-112	2310	113 110-118	1/5
1.38	30:22	2:16 +28	36:23	110 103-113	4002	115 96-120	1/5
1.44	31:43	1:20	21:27	111 106-114	2382	115 112-118	0/4
1.50	32:58	1:15	20:31	114 106-121	2339	114 108-120	4/2

Heart

109/127max

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BPM
WHR
MHR
Bands
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Elevation

Asc 49m, Range 29m

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 6.0%	22:29
15 4.7%	21:17
12 4.4%	21:08
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Cadence

116 (128 max) Stride Length: 65cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:19	20:45	More
1km	13:09	21:09	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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