Mon 7th Nov 2022 at 3:03pm by Dillthedog
Walk > General
-
Time
22:08
-
Miles
0.84
-
Min/mi
26:21
-
Stride(cm)
54
-
Cals
59
-
Cadence
114
-
BPM
60
-
%MHR
35.7
-
B/mi
1589
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 22:08(26:15/m) 60/86bpm [1575b/mi] 59cal 20/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:18 |
75 70-86 |
1747 |
114 100-120 |
0.13 |
2:53 |
1:26 |
22:53 |
64 57-71 |
1465 |
114 114-118 |
0.19 |
4:13 |
1:20 |
21:15 |
72 68-74 |
1530 |
114 112-118 |
0.25 |
5:41 |
1:28 |
23:28 |
66 62-72 |
1548 |
115 112-116 |
0.31 |
7:05 |
1:25 |
22:33 |
68 60-73 |
1533 |
114 112-116 |
0.38 |
8:16 |
1:10 |
18:42 |
69 60-74 |
1291 |
113 112-114 |
0.44 |
9:28 |
1:13 |
19:26 |
67 61-73 |
1302 |
110 102-114 |
0.50 |
10:50 |
1:22 |
21:48 |
70 67-74 |
1526 |
- |
0.56 |
12:07 |
1:17 |
20:37 |
53 46-76 |
1093 |
- |
0.63 |
13:25 |
1:18 |
20:46 |
49 49-49 |
1018 |
- |
0.69 |
14:43 |
1:18 |
20:42 |
50 50-50 |
1035 |
- |
0.75 |
16:02 |
1:19 |
21:01 |
50 50-50 |
1051 |
- |
0.81 |
18:21 |
2:19 |
37:00 |
48 47-51 |
1776 |
- |
0.84 |
22:08 |
3:47 |
2:04:30 |
48 45-50 |
5976 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:16 |
More |
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