Mon 7th Nov 2022 at 2:34pm by jda

Run > General

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Time
28:37
Miles
3.12
Min/mi
9:10
Pacing
91%
WAVA
52.63
Stride(cm)
106
Cals
360
Cadence
166
BPM
107
%MHR
63
B/mi
982
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 109/129bpm [614b/km] 75cal
2) 1km - 5:30(5:30/km) 109/125bpm [600b/km] 70cal
3) 1km - 6:10(6:10/km) 108/124bpm [666b/km] 76cal
4) 1km - 5:21(5:21/km) 106/118bpm [567b/km] 66cal
5) 1km - 5:49(5:49/km) 107/120bpm [622b/km] 71cal
6) 0.03km - 9(5:58/km) 110/111bpm [657b/km] 2cal

5:38 5:30 6:10 5:21 5:49 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	95 57-124	976	164 158-172	11/0
0.25	2:19	1:02	8:15	122 113-127	1007	169 168-170	9/1
0.38	3:22	1:03	8:26	108 105-112	912	168 166-170	2/4
0.50	4:29	1:07	8:55	106 102-110	946	166 162-168	1/3
0.63	5:39	1:10	9:17	111 107-117	1030	164 152-168	9/0
0.75	6:42	1:03	8:26	103 99-108	868	168 166-170	2/2
0.88	7:59	1:17	10:15	112 101-118	1148	162 160-166	4/6
1.00	9:05	1:07	8:52	115 111-117	1020	166 160-168	11/0
1.13	10:08	1:03	8:23	111 101-123	930	169 166-170	1/3
1.25	11:10	1:02	8:17	97 94-100	803	170 164-174	0/10
1.38	12:28	1:17	10:20	96 93-104	992	163 144-170	0/14
1.50	13:51	1:23	11:04	109 105-110	1207	161 158-166	1/5
1.63	15:01	1:10	9:22	109 103-115	1020	167 126-246	4/0
1.75	16:10	1:09	9:12	119 113-124	1094	165 162-168	5/1
1.88	17:21	1:11	9:31	115 111-118	1095	163 160-164	3/1
2.00	18:27	1:06	8:45	105 98-117	919	167 164-168	6/0
2.13	19:32	1:04	8:35	104 97-108	893	181 164-250	0/7
2.25	20:36	1:04	8:33	108 97-117	924	169 166-172	1/7
2.38	21:40	1:04	8:34	108 104-110	925	168 166-170	0/6
2.50	22:46	1:06	8:47	104 97-108	913	165 156-168	0/4
2.63	23:55	1:09	9:13	98 94-101	903	160 128-168	0/6
2.75	25:01	1:07	8:52	108 93-118	958	168 164-170	0/4
2.88	26:12	1:11	9:28	106 102-111	1004	165 158-168	2/1
3.00	27:22	1:10	9:20	109 107-111	1017	164 162-166	4/1
3.12	28:37	1:15	10:07	114 109-120	1153	165 162-166	6/0

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 50m, Flat prediction 27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	9:39
17 1.9%	9:58
16 5.4%	9:55
12 5.6%	9:52
See your biggest climbs

Cadence

166 (250 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	3.1	28:17	9:08
Walk	1.1	132	0	19	11:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.00%	More
800m	4:16	8:34	46.67%	More
1km	5:21	8:36	48.45%	More
Mile	8:49	8:49	49.82%	More
5k	28:22	9:08	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	28:29	9:10	52.54
5M	47:11	9:26	51.71
10km	59:24	9:34	51.32
10M	1:38:22	9:50	51.25
Half	2:10:57	10:00	50.56
20M	3:25:04	10:15	51.16
Mara	4:33:02	10:25	51.24

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