Mon 7th Nov 2022 at 3:16pm by Stevce

Run > General

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Time
3:00
Miles
0.14
Min/mi
21:26
WAVA
16.17
Stride(cm)
70
Cals
13
Cadence
110
BPM
64
%MHR
37.2
B/mi
1362
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23km - 3:00(12:52/km) 65/81bpm [837b/km] 13cal

3:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:41	69 60-79	1566	110 106-112	102/14
0.13	2:38	1:13	19:33	60 56-65	1173	110 106-112	74/37
0.14	2:59	21	17:32	66 63-69	1157	111 106-114	4/0

Heart

64/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 131m, Flat prediction 3:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	110	0.1	2:42	18:42
Walk	0.0	0	0	0	NAN:00:00
Still	9.4	-	-	17	-

Predictions

Dist	Time	Per Mile	WAVA
1M	24:07	24:07	19.15
5km	1:20:11	25:49	19.62
5M	2:12:47	26:33	19.36
10km	2:47:11	26:54	19.23
10M	4:36:50	27:41	19.23
Half	6:08:35	28:08	18.98
20M	9:37:11	28:52	19.21
Mara	12:48:28	29:20	19.24

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