Mon 7th Nov 2022 at 9:24am by Hawkins
Walk > General
-
Time
15:38
-
Miles
1.00
-
Min/mi
15:38
-
Stride(cm)
92
-
Cals
93
-
Cadence
113
-
BPM
101
-
%MHR
48.3
-
B/mi
1572
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:06(13:02/m) 100/112bpm [1303b/mi] 54cal 52/112rpm
2) 0.38m - 7:32(19:39/m) 101/120bpm [1985b/mi] 39cal 51/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:27 |
101 99-103 |
1359 |
117 114-124 |
1/1 |
0.13 |
1:11 |
21 |
5:30 |
102 101-102 |
560 |
115 114-116 |
0/2 |
0.19 |
1:22 |
11 |
2:54 |
101 101-101 |
292 |
114 114-114 |
1/1 |
0.25 |
1:45 |
23 |
6:14 |
101 100-101 |
629 |
115 114-116 |
2/1 |
0.31 |
2:30 |
45 |
12:01 |
99 97-101 |
1190 |
115 114-116 |
1/1 |
0.38 |
6:09 |
3:39 +2:07
|
58:19 |
98 91-104 |
5714 |
114 108-120 |
2/0 |
0.44 |
7:13 |
1:04 |
17:03 |
99 95-104 |
1687 |
113 106-116 |
1/2 |
0.50 |
8:01 |
48 |
12:43 |
108 106-111 |
1374 |
113 110-118 |
0/2 |
0.56 |
8:58 |
57 |
15:11 |
103 100-107 |
1564 |
113 110-114 |
1/1 |
0.63 |
11:02 |
2:04 +48
|
33:07 |
97 94-102 |
3213 |
117 108-224 |
0/1 |
0.69 |
11:58 |
57 |
15:06 |
99 96-102 |
1496 |
116 114-120 |
0/1 |
0.75 |
12:58 |
59 |
15:49 |
101 99-105 |
1598 |
118 112-124 |
1/2 |
0.81 |
13:53 |
55 |
14:44 |
95 92-99 |
1399 |
112 110-114 |
1/2 |
0.88 |
15:25 |
1:32 |
24:38 |
99 94-106 |
2439 |
111 104-118 |
3/3 |
0.94 |
16:43 |
1:18 +1
|
20:50 |
107 101-112 |
2230 |
109 106-114 |
1/0 |
1.00 |
20:12 |
3:28 +1:47
|
55:29 |
104 92-120 |
5770 |
105 90-112 |
3/6 |
1.00 |
20:22 |
10 |
44:30 |
94 92-95 |
4183 |
110 110-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
9:09 |
18:25 |
More |
1km |
12:40 |
20:23 |
More |
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