Mon 7th Nov 2022 at 9:24am by Hawkins

Walk > General

  • Time
    15:38
  • Miles
    1.00
  • Min/mi
    15:38
  • Stride(cm)
    92
  • Cals
    93
  • Cadence
    113
  • BPM
    101
  • %MHR
    48.3
  • B/mi
    1572
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:06(13:02/m) 100/112bpm [1303b/mi] 54cal 52/112rpm
2) 0.38m - 7:32(19:39/m) 101/120bpm [1985b/mi] 39cal 51/62rpm
8:06 7:32

Pace

32% 6% 6% 19% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:27 101 99-103 1359 117 114-124 1/1
0.13 1:11 21 5:30 102 101-102 560 115 114-116 0/2
0.19 1:22 11 2:54 101 101-101 292 114 114-114 1/1
0.25 1:45 23 6:14 101 100-101 629 115 114-116 2/1
0.31 2:30 45 12:01 99 97-101 1190 115 114-116 1/1
0.38 6:09 3:39 +2:07 58:19 98 91-104 5714 114 108-120 2/0
0.44 7:13 1:04 17:03 99 95-104 1687 113 106-116 1/2
0.50 8:01 48 12:43 108 106-111 1374 113 110-118 0/2
0.56 8:58 57 15:11 103 100-107 1564 113 110-114 1/1
0.63 11:02 2:04 +48 33:07 97 94-102 3213 117 108-224 0/1
0.69 11:58 57 15:06 99 96-102 1496 116 114-120 0/1
0.75 12:58 59 15:49 101 99-105 1598 118 112-124 1/2
0.81 13:53 55 14:44 95 92-99 1399 112 110-114 1/2
0.88 15:25 1:32 24:38 99 94-106 2439 111 104-118 3/3
0.94 16:43 1:18 +1 20:50 107 101-112 2230 109 106-114 1/0
1.00 20:12 3:28 +1:47 55:29 104 92-120 5770 105 90-112 3/6
1.00 20:22 10 44:30 94 92-95 4183 110 110-110 0/0

Heart

101/120max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (224 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 9:09 18:25 More
1km 12:40 20:23 More

Predictions

Dist Time Per Mile
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