Mon 7th Nov 2022 at 8:51am by MudMeanderer

Bike > General

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Time
3:44:47
Miles
60.69
Mph
16.2
FBI
64.91
Cals
1858
BPM
132
%MHR
77.1
B/mi
488
Asc(m)
961
Hillscore
81
Surface
Road

Notes & Comments

Split Summary
===
1) 34.74km - 1:17:26(2:14/km) 133/159bpm [296b/km] 646cal 26.92/66.07kmph
2) 62.92km - 2:27:21(2:21/km) 137/164bpm [321b/km] 1212cal 25.62/57.07kmph

1:17:26 2:27:21

Pin Map

0mi in 0

Pace

31%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:48	9:48 +14	12.24	124 85-149	608	42/31
4.00	18:38	8:50	13.59	143 99-159	631	75/0
6.00	27:33	8:55	13.46	135 96-158	602	13/35
8.00	35:18	7:45	15.47	143 129-157	555	74/6
10.00	42:55	7:37	15.76	141 124-155	537	55/6
12.00	49:45	6:50	17.56	136 124-147	465	55/2
14.00	56:13	6:28	18.56	135 112-150	437	40/9
16.00	1:01:58	5:44	20.90	133 109-148	382	8/20
18.00	1:06:17	4:20	27.73	106 87-134	229	0/58
20.00	1:12:16	5:59	20.06	117 87-139	350	6/108
22.00	1:48:32	36:16 +29:45	3.31	104 76-141	1886	22/18
24.00	1:54:52	6:20 +9	18.93	93 75-135	295	12/44
26.00	2:00:30	5:37	21.33	113 82-142	318	0/74
28.00	2:10:14	9:44 +3:04	12.32	118 93-143	574	56/71
30.00	2:19:29	9:15 +1:15	12.98	121 87-150	559	46/24
32.00	2:29:08	9:39	12.44	145 132-152	699	47/5
34.00	2:38:28	9:20	12.85	150 145-156	700	55/3
36.00	2:47:27	8:59	13.35	146 121-157	656	76/0
38.00	2:58:44	11:17	10.64	152 140-163	857	71/2
40.00	3:05:35	6:52	17.48	136 102-158	467	27/29
42.00	3:11:10	5:35	21.49	131 125-141	366	25/14
44.00	3:18:05	6:55	17.36	136 103-154	470	30/26
46.00	3:25:02	6:57	17.26	130 93-149	452	6/71
48.00	3:33:15	8:13	14.60	149 143-161	612	14/29
50.00	3:42:29	9:13 +53	13.01	145 115-162	669	89/1
52.00	3:49:51	7:23	16.27	139 118-153	513	23/13
54.00	3:55:37	5:46	20.81	142 129-160	409	3/43
56.00	4:01:40	6:03	19.85	135 99-161	408	12/57
58.00	4:09:54	8:14	14.57	147 113-164	605	2/63
60.00	4:16:04	6:10	19.47	132 107-146	407	4/55
60.69	4:20:57	4:53 +50	8.44	113 97-129	803	2/13

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 961m, Range 357m

Elevation Graph

Biggest Climbs (m)	Mph
294 1.9%	12.7
217 1.6%	16.1
126 2.2%	12.8
103 2.1%	13.6
33 1.4%	20.6
18 1.2%	19.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	50	1:41	More
1km	1:05	1:45	More
Mile	1:52	1:52	More
5k	7:34	2:26	More
5 miles	13:01	2:36	More
10k	16:36	2:40	More
10 miles	28:34	2:51	More
Half	39:38	3:02	More
20 miles	1:08:55	3:27	More
Mara	1:38:17	3:45	More
50k	2:00:40	3:53	More
40 miles	2:57:01	4:26	More
75k	3:20:37	4:18	More
50 miles	3:32:45	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	32:03	3:12
20km	40:32	3:16
15 miles	49:40	3:19
20 miles	1:07:46	3:23
40km	1:25:42	3:27
25 miles	1:26:15	3:27
42km	1:30:21	3:28
50 miles	3:02:20	3:39
56 miles	3:26:05	3:41
100 miles	6:25:30	3:51
112 miles	7:15:41	3:53

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