Mon 7th Nov 2022 at 12:22pm by UltraDunc

Run > Easy

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Time
40:45
Miles
3.13
Min/mi
13:01
Pacing
86%
WAVA
39.62
Stride(cm)
68
Cals
303
Watts
170
Cadence
183
BPM
126
%MHR
70
B/mi
1641
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:27(13:27/m) 122/135bpm [1640b/mi] 98cal 167/W 4.46/5.68mph
2) 1m - 13:03(13:04/m) 128/146bpm [1671b/mi] 94cal 169/W 4.59/5.87mph
3) 1m - 12:57(12:57/m) 127/133bpm [1644b/mi] 97cal 169/W 4.63/5.78mph
4) 0.13m - 1:18(9:46/m) 132/156bpm [1289b/mi] 14cal 193/W 6.14/9.28mph

An enjoyable little run until it came to an abrupt halt due to an untrained Dog off lead that proceeded to bounce off my leg leaving a scratch and then barked and circled me while I stood still. Of course when the owner finally sauntered up and managed to put said dog on lead she was very apologetic . I could have entered into a conversation but was so extremely angry that I just glared and bit my lip. I know all the excuses anyway but once they had passed I continued and if I saw them on return with the same occurrence there would be a different reaction from me !

13:27 13:03 12:57 1:18

Bowman 🇸🇪
🐶 really annoying, I get so pissed if when it happens, I hope the run cleared your mind of irritation afterwards!

Pin Map

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	107 82-124	1435	179 116-188	175 62-236	54/3
0.25	3:24	1:43	13:45	120 111-126	1649	181 178-186	151 107-168	2/3
0.38	5:02	1:39	13:09	119 114-124	1565	184 180-188	166 128-191	1/3
0.50	7:04	2:02	16:18	128 121-134	2086	181 178-184	182 151-250	7/0
0.63	8:47	1:43	13:43	128 121-135	1756	184 180-190	150 110-194	8/2
0.75	10:17	1:29	11:55	124 117-128	1478	187 186-190	178 138-184	0/5
0.88	11:50	1:33	12:27	126 123-132	1569	186 184-188	176 152-184	2/2
1.00	13:26	1:36	12:47	126 123-130	1610	185 184-188	174 167-210	1/1
1.13	15:03	1:37	12:58	128 121-133	1661	184 180-186	165 161-172	3/2
1.25	16:46	1:43	13:40	130 125-135	1778	183 180-188	171 152-233	4/1
1.38	18:23	1:38	13:01	127 123-129	1653	184 180-188	165 152-174	3/1
1.50	20:29	2:06 +30	16:48	128 121-146	2150	185 94-190	166 53-183	2/4
1.63	22:13	1:44	13:49	129 120-140	1782	175 102-188	172 114-266	4/3
1.75	23:52	1:39	13:15	128 121-138	1696	183 180-186	172 159-274	4/4
1.88	25:27	1:34	12:35	128 126-130	1611	183 182-188	170 160-192	4/2
2.00	26:58	1:31	12:08	125 122-129	1517	184 180-188	173 141-185	2/4
2.13	28:30	1:32	12:17	126 121-130	1547	183 180-188	179 170-186	1/4
2.25	30:02	1:32	12:13	126 124-129	1539	183 180-186	175 152-182	2/3
2.38	31:37	1:36	12:45	128 124-132	1631	181 180-182	173 168-194	3/3
2.50	33:16	1:39	13:08	129 125-132	1695	180 176-184	170 162-200	3/1
2.63	35:07	1:51	14:48	129 126-132	1910	178 176-184	158 146-224	5/0
2.75	36:37	1:30	11:59	122 111-131	1462	177 124-200	144 79-180	3/11
2.88	38:05	1:29	11:51	128 125-131	1517	185 180-192	183 150-198	1/7
3.00	39:54	1:49	14:32	130 127-133	1889	179 176-182	170 145-218	7/0
3.13	41:08	1:13	9:46	131 124-154	1279	191 174-220	185 115-333	1/3
3.13	41:13	5	10:15	156 155-156	1599	215 214-216	336 335-337	0/0

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 64m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	15:50
See your biggest climbs

Power

170W (337 max)

Power Graph

Power Bands

Cadence

183 (220 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	3.1	40:32	13:06
Walk	1.5	119	0	37	15:54
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	30.75%	More
800m	5:54	11:51	35.99%	More
1km	7:42	12:23	35.93%	More
Mile	12:36	12:36	37.30%	More
5k	40:47	13:08	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.32
5km	40:24	13:00	39.63
5M	1:10:49	14:10	36.96
10km	1:31:31	14:44	35.79
10M	2:40:28	16:03	33.81
Half	3:40:41	16:51	32.31
20M	6:03:35	18:11	31.08
Mara	8:20:01	19:05	30.14

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