Mon 7th Nov 2022 at 12:13pm by Ocelot Spleens

Walk > General

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Time
8:48
Miles
0.50
Min/mi
17:36
Stride(cm)
85
Cals
59
Cadence
108
BPM
112
%MHR
67.8
B/mi
1968
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:48(17:31/m) 113/133bpm [1979b/mi] 59cal 54/57rpm 3.42/0mph

8:48

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:12	100 97-103	1621	106 104-106
0.13	2:09	1:08	18:10	102 99-104	1853	107 106-108
0.19	3:07	58	15:32	101 100-103	1569	109 108-110
0.25	4:12	1:05	17:17	101 98-105	1746	108 106-108
0.31	5:13	1:01	16:23	116 108-120	1900	109 106-112
0.38	6:19	1:06	17:31	121 120-121	2120	109 108-110
0.44	7:23	1:04	16:58	125 121-130	2120	111 108-112
0.50	8:27	1:05	17:12	130 128-131	2237	110 108-112
0.52	8:48	21	16:46	127 126-128	2130	107 106-108

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (112 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:24	16:55	More

Predictions

Dist	Time	Per Mile

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