Mon 7th Nov 2022 at 12:22pm by Ocelot Spleens

Run > Easy

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Time
31:31
Miles
3.00
Min/mi
10:30
Pacing
84%
WAVA
48.16
Stride(cm)
97
Cals
412
Cadence
158
BPM
179
%MHR
108.2
B/mi
1876
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 15:12(10:24/m) 172/185bpm [1788b/mi] 187cal 79/83rpm 5.77/0mph
2) 0.08m - 1:19(16:40/m) 184/199bpm [3065b/mi] 18cal 63/81rpm 3.6/0mph
3) 1.46m - 15:00(10:17/m) 186/198bpm [1913b/mi] 207cal 80/85rpm 5.83/0mph

15:12 1:19 15:00

Pace

52%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	154 124-169	1812	156 106-160	0/4
0.25	2:50	1:22	10:58	166 161-170	1820	157 156-160	1/5
0.38	4:09	1:18	10:27	165 162-168	1724	157 154-158	0/9
0.50	5:30	1:21	10:47	166 162-171	1790	157 154-160	1/9
0.63	6:49	1:19	10:35	168 163-176	1779	158 156-160	0/3
0.75	8:23	1:34 +17	12:34	179 173-183	2250	159 158-162	2/4
0.88	9:40	1:16	10:10	178 173-183	1808	158 156-162	0/4
1.00	10:54	1:15	9:58	178 174-184	1774	159 158-160	0/2
1.13	12:10	1:15	10:04	181 178-183	1822	159 158-160	1/2
1.25	13:26	1:16	10:07	180 177-184	1820	161 158-166	1/1
1.38	14:37	1:12	9:34	182 178-185	1741	159 158-160	0/4
1.50	16:07	1:30	11:59	185 181-198	2218	147 112-162	0/4
1.63	17:43	1:36	12:44	170 157-194	2166	144 112-170	0/3
1.75	19:02	1:19	10:35	183 177-194	1936	160 158-162	4/0
1.88	20:23	1:21	10:48	187 184-190	2019	160 158-164	4/0
2.00	21:41	1:18	10:23	182 178-189	1890	160 158-164	2/2
2.13	23:28	1:47 +33	14:13	184 175-193	2617	161 158-166	4/1
2.25	24:51	1:23	11:03	191 183-197	2111	160 158-162	1/0
2.38	26:14	1:23	11:04	189 187-193	2092	160 158-162	0/1
2.50	27:31	1:18	10:20	187 183-189	1933	162 160-164	3/0
2.63	28:49	1:18	10:22	188 185-192	1948	160 158-162	4/2
2.75	30:01	1:12	9:34	190 187-192	1817	160 158-164	0/4
2.88	31:25	1:25 +12	11:17	189 186-194	2132	162 160-164	1/2
3.00	32:33	1:08	9:07	190 186-194	1733	161 160-164	1/1

Heart

179/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 52m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	11:40
11 2.3%	10:41
See your biggest climbs

Cadence

158 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	159	2.9	31:24	10:43
Walk	3.5	112	0.1	1:09	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.73%	More
800m	4:54	9:51	42.59%	More
1km	6:09	9:53	44.26%	More
Mile	10:23	10:23	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.02
5km	32:44	10:32	48.07
5M	54:45	10:57	46.95
10km	1:09:15	11:09	46.43
10M	1:55:49	11:35	45.97
Half	2:35:05	11:50	45.12
20M	4:05:02	12:15	45.25
Mara	5:28:06	12:31	45.06

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