Mon 7th Nov 2022 at 12:21pm by NDWDave

Run > General

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Time
38:48
Miles
3.35
Min/mi
11:35
Pacing
73%
WAVA
37.96
Stride(cm)
94
Cals
409
Cadence
148
BPM
126
%MHR
68.9
B/mi
1459
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:01(13:01/m) 121/144bpm [1575b/mi] 137cal
2) 1m - 11:46(11:46/m) 125/140bpm [1472b/mi] 126cal
3) 1m - 10:34(10:34/m) 132/145bpm [1395b/mi] 108cal
4) 0.35m - 3:26(9:50/m) 135/141bpm [1327b/mi] 38cal

13:01 11:46 10:34 3:26

Corrah
More lumpy stuff

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:08	95 76-126	1248	151 106-170	4/2
0.25	2:53	1:15	9:56	132 126-137	1311	167 166-168	7/0
0.38	4:15	1:22	10:57	139 134-144	1523	166 160-170	6/2
0.50	6:05	1:50	14:40	137 130-144	2010	140 98-166	16/0
0.63	7:49	1:44	13:50	120 111-130	1660	138 104-212	6/0
0.75	10:15	2:26	19:24	113 109-119	2193	105 98-164	10/0
0.88	11:53	1:39	13:11	117 112-125	1543	135 96-170	10/0
1.00	13:00	1:06	8:48	127 123-129	1118	165 164-170	12/0
1.13	14:08	1:09	9:10	131 129-134	1200	165 162-172	5/4
1.25	15:35	1:27	11:36	127 122-135	1473	145 108-174	1/6
1.38	17:11	1:35	12:42	131 121-140	1664	146 110-172	8/4
1.50	18:50	1:39	13:15	122 119-124	1616	129 108-170	11/5
1.63	20:20	1:30	11:58	126 120-131	1508	158 108-232	10/2
1.75	21:43	1:23	11:07	125 116-132	1390	149 110-176	9/0
1.88	23:31	1:48	14:23	120 112-127	1727	149 106-170	6/2
2.00	24:46	1:15	10:00	122 117-127	1220	164 160-170	1/8
2.13	26:03	1:17	10:13	124 122-127	1267	162 154-168	2/9
2.25	27:10	1:07	8:56	131 122-136	1170	163 160-172	0/14
2.38	28:16	1:06	8:50	140 135-145	1238	161 158-164	0/26
2.50	30:21	2:05	16:42	126 116-139	2103	118 102-168	0/23
2.63	31:52	1:31	12:09	123 116-133	1494	147 108-218	6/5
2.75	33:04	1:12	9:35	138 131-143	1323	164 162-168	12/0
2.88	34:15	1:11	9:27	140 134-144	1322	164 162-170	2/8
3.00	35:20	1:05	8:41	136 133-141	1180	163 160-164	0/6
3.13	36:31	1:11	9:31	132 130-139	1257	164 160-168	0/12
3.25	37:35	1:04	8:32	138 136-140	1177	164 164-166	1/16
3.35	38:48	1:13	11:57	136 132-140	1626	143 108-166	6/2

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 105m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
64 8.0%	15:32
21 7.5%	16:33
19 6.9%	13:40
15 4.1%	12:31
14 2.9%	10:17
See your biggest climbs

Cadence

148 (232 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	165	2.6	26:25	9:59
Walk	31.8	108	0.7	12:21	17:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	36.78%	More
800m	4:29	9:01	39.93%	More
1km	5:38	9:04	41.49%	More
Mile	10:23	10:23	38.63%	More
5k	35:43	11:30	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	37.25
5km	35:49	11:32	38.06
5M	59:19	11:52	37.32
10km	1:14:41	12:01	36.97
10M	2:03:41	12:22	36.85
Half	2:44:40	12:34	36.31
20M	4:17:51	12:54	36.74
Mara	5:43:18	13:06	36.80

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