Mon 7th Nov 2022 at 12:24pm by VicksterH

Run > General

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Time
25:01
Miles
1.90
Min/mi
13:10
Pacing
78%
WAVA
37.27
Stride(cm)
80
Cals
140
Cadence
151
BPM
134
%MHR
65.3
B/mi
1770
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 129/151bpm [958b/km] 44cal 8.07/10.52kmph
2) 1km - 7:52(7:52/km) 141/154bpm [1109b/km] 46cal 7.62/10.14kmph
3) 1km - 8:42(8:42/km) 135/150bpm [1174b/km] 47cal 6.9/9.87kmph
4) 0.05km - 1:01(19:14/km) 121/125bpm [2327b/km] 3cal 3.12/4.97kmph

7:26 7:52 8:42 1:01

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:46	105 99-108	1551	129 120-134	1/3
0.13	1:57	1:02	16:28	104 102-107	1712	129 128-132	1/1
0.19	2:39	42	11:13	119 102-136	1334	169 132-188	1/0
0.25	3:16	37	9:52	140 135-147	1382	181 180-184	1/1
0.31	3:57	40	10:48	146 143-147	1576	162 128-180	0/1
0.38	5:00	1:03	16:51	138 128-149	2325	127 120-130	0/0
0.44	5:41	41	10:51	132 124-140	1433	174 128-184	1/0
0.50	6:17	36	9:39	143 140-146	1381	182 180-184	0/1
0.56	6:53	36	9:38	148 145-151	1425	182 180-184	0/3
0.63	7:28	35	9:24	148 146-150	1392	182 180-182	0/1
0.69	8:05	37	9:51	148 146-149	1457	180 180-182	0/1
0.75	8:58	53	14:11	147 140-154	2084	136 126-178	1/0
0.81	10:03	1:05	17:22	141 136-148	2450	126 122-128	0/1
0.88	11:06	1:03	16:44	134 131-142	2242	127 122-128	0/0
0.94	11:44	38	10:05	143 139-148	1441	183 180-184	0/1
1.00	12:21	37	9:52	150 149-150	1480	182 180-184	1/0
1.06	13:06	45	12:01	145 137-149	1744	161 128-182	0/2
1.13	14:05	59	15:52	133 128-138	2110	128 122-130	1/0
1.19	14:44	38	10:13	135 127-141	1379	172 132-186	0/2
1.25	15:23	39	10:20	139 134-143	1436	182 180-184	2/0
1.31	16:05	43	11:26	139 134-144	1589	179 178-180	0/1
1.38	16:47	42	11:05	132 125-139	1464	179 174-182	0/1
1.44	17:35	48	12:49	130 127-133	1666	151 126-178	0/0
1.50	18:33	58	15:26	128 124-134	1976	128 126-130	0/1
1.56	19:32	59	15:51	134 129-139	2124	127 126-128	1/0
1.63	20:18	46	12:10	136 128-145	1656	172 130-180	1/0
1.69	21:02	44	11:43	145 141-148	1698	177 174-180	2/1
1.75	21:59	57	15:10	142 137-145	2153	128 118-176	0/1
1.81	23:02	1:03	16:43	137 130-142	2291	124 122-128	0/1
1.88	24:11	1:10	18:36	126 118-133	2343	123 118-128	1/1
1.90	25:01	50	38:58	121 118-125	4714	113 108-118	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.9	180	1	10:44	10:22
Walk	57.1	126	0.9	14:17	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	39.19%	More
800m	5:21	10:47	38.20%	More
1km	6:57	11:12	38.30%	More
Mile	11:44	11:44	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	35.74
5km	42:08	13:34	37.54
5M	1:09:46	13:57	37.00
10km	1:27:51	14:08	36.79
10M	2:25:28	14:33	36.54
Half	3:13:40	14:47	35.81
20M	5:03:17	15:10	35.91
Mara	6:43:47	15:25	35.67

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