Mon 7th Nov 2022 at 12:03pm by geordiegirl

Walk > General

Follow User
0 👍

Time
29:00
Miles
1.60
Min/mi
18:08
Stride(cm)
73
Cals
168
Cadence
121
BPM
111
%MHR
64.9
B/mi
2011
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 114/131bpm [1958b/mi] 104cal 57/84rpm
2) 0.6m - 11:50(19:46/m) 107/127bpm [2115b/mi] 64cal 46/66rpm

17:10 11:50

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:48	95 81-111	1501	148 102-166	3/0
0.13	2:14	1:15	19:53	123 113-131	2446	138 112-168	0/1
0.19	3:20	1:06	17:33	120 114-125	2107	122 116-124	2/1
0.25	4:25	1:05	17:27	114 108-120	1989	122 120-128	1/0
0.31	5:27	1:02	16:28	108 105-113	1779	123 118-124	1/1
0.38	6:30	1:03	16:54	102 96-107	1723	123 122-126	2/1
0.44	7:34	1:04	17:04	109 103-115	1860	124 120-130	1/0
0.50	8:37	1:03	16:45	120 112-125	2011	120 114-124	2/1
0.56	9:37	1:00	16:03	122 115-128	1957	122 120-124	0/2
0.63	10:40	1:02	16:40	118 111-123	1967	122 118-126	0/4
0.69	11:44	1:04	17:05	118 115-122	2016	120 118-122	0/4
0.75	12:45	1:01	16:16	120 115-125	1952	122 116-126	0/1
0.81	13:53	1:09	18:18	120 111-127	2196	120 108-126	2/1
0.88	14:58	1:05	17:18	117 113-124	2024	115 110-118	3/0
0.94	16:06	1:08	18:10	112 104-119	2035	116 96-120	1/1
1.00	17:09	1:03	16:49	111 109-113	1866	123 118-132	2/0
1.06	18:14	1:04	17:06	111 108-118	1899	118 108-122	2/0
1.13	19:19	1:06	17:32	118 112-127	2069	120 116-122	2/0
1.19	20:27	1:08	18:05	115 110-120	2079	117 106-122	2/1
1.25	21:30	1:03	16:41	111 108-116	1851	124 118-128	1/1
1.31	22:33	1:03	16:51	110 106-114	1854	123 122-128	1/2
1.38	24:03	1:30	23:59	113 110-115	2710	109 94-120	1/1
1.44	25:10	1:07	17:55	107 99-114	1917	118 112-122	1/0
1.50	26:20	1:10	18:35	107 105-109	1989	117 114-122	1/1
1.56	31:43	5:23 +4:12	1:26:09	92 76-105	7926	116 108-120	0/2
1.60	34:02	2:19 +50	1:04:31	87 76-99	5614	119 118-122	0/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	17:34
See your biggest climbs

Cadence

121 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:16	16:37	More
1km	10:27	16:49	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel