Mon 7th Nov 2022 at 12:11pm by markgall
Run > General
-
Time
30:25
-
Miles
3.99
-
Min/mi
7:37
-
Pacing
94%
-
WAVA
62.61
-
Stride(cm)
117
-
Cals
427
-
Cadence
180
-
BPM
146
-
%MHR
85.1
-
B/mi
1109
-
Asc(m)
141
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:03(8:07/m) 133/149bpm [1080b/mi] 68cal
2) 0.62m - 4:49(7:45/m) 149/155bpm [1155b/mi] 66cal
3) 0.62m - 4:43(7:35/m) 143/156bpm [1084b/mi] 64cal
4) 0.62m - 4:38(7:28/m) 146/154bpm [1090b/mi] 66cal
5) 0.62m - 4:37(7:26/m) 151/158bpm [1121b/mi] 66cal
6) 0.62m - 4:39(7:30/m) 155/162bpm [1162b/mi] 70cal
7) 0.26m - 1:56(7:23/m) 152/157bpm [1123b/mi] 27cal
5:03 4:49 4:43 4:38 4:37 4:39 1:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:27 |
108 82-127 |
913 |
180 174-184 |
1/0 |
0.25 |
1:58 |
55 |
7:17 |
131 127-133 |
954 |
181 178-182 |
6/0 |
0.38 |
2:59 |
1:01 |
8:12 |
137 135-141 |
1123 |
183 174-186 |
21/0 |
0.50 |
4:04 |
1:05 |
8:39 |
144 138-148 |
1245 |
184 178-188 |
5/3 |
0.63 |
5:04 |
59 |
7:54 |
145 144-148 |
1145 |
178 176-180 |
2/11 |
0.75 |
6:01 |
57 |
7:37 |
150 147-154 |
1143 |
179 178-180 |
1/5 |
0.88 |
6:59 |
59 |
7:48 |
151 148-155 |
1178 |
180 174-184 |
0/11 |
1.00 |
7:58 |
59 |
7:49 |
147 144-150 |
1149 |
177 174-180 |
3/1 |
1.13 |
8:55 |
58 |
7:41 |
146 143-150 |
1122 |
175 174-176 |
3/1 |
1.25 |
9:55 |
1:00 |
8:00 |
151 149-154 |
1208 |
175 174-178 |
4/4 |
1.38 |
10:51 |
55 |
7:23 |
146 136-154 |
1078 |
178 174-180 |
3/10 |
1.50 |
11:53 |
1:02 +4
|
8:19 |
137 136-139 |
1139 |
178 174-182 |
2/2 |
1.63 |
12:50 |
57 |
7:37 |
137 135-141 |
1043 |
181 178-184 |
1/4 |
1.75 |
13:48 |
57 |
7:39 |
144 142-147 |
1101 |
184 182-186 |
4/2 |
1.88 |
14:44 |
56 |
7:29 |
151 147-153 |
1130 |
183 176-186 |
10/1 |
2.00 |
15:38 |
55 |
7:18 |
151 148-154 |
1101 |
182 176-184 |
9/2 |
2.13 |
16:33 |
55 |
7:19 |
149 147-149 |
1090 |
178 172-182 |
4/8 |
2.25 |
17:30 |
57 |
7:34 |
143 141-146 |
1081 |
179 174-184 |
1/6 |
2.38 |
18:26 |
56 |
7:28 |
142 140-143 |
1059 |
178 176-180 |
1/8 |
2.50 |
19:24 |
58 |
7:44 |
144 140-149 |
1115 |
181 178-186 |
3/4 |
2.63 |
20:19 |
55 |
7:21 |
147 146-150 |
1081 |
181 178-186 |
4/1 |
2.75 |
21:16 |
57 |
7:37 |
150 146-152 |
1142 |
182 178-184 |
1/7 |
2.88 |
22:13 |
57 |
7:32 |
149 148-152 |
1123 |
181 180-184 |
2/4 |
3.00 |
23:11 |
58 |
7:42 |
153 149-158 |
1179 |
183 178-186 |
6/1 |
3.13 |
24:02 |
51 |
6:49 |
155 154-157 |
1057 |
179 174-186 |
2/4 |
3.25 |
25:00 |
59 +3
|
7:48 |
150 146-155 |
1171 |
179 174-184 |
5/5 |
3.38 |
26:01 |
1:01 |
8:06 |
153 148-159 |
1240 |
184 178-188 |
9/5 |
3.50 |
26:57 |
56 |
7:30 |
161 159-162 |
1209 |
181 180-182 |
8/0 |
3.63 |
27:52 |
54 |
7:14 |
159 157-161 |
1150 |
180 178-182 |
13/0 |
3.75 |
28:47 |
56 |
7:26 |
154 151-156 |
1145 |
178 176-182 |
15/1 |
3.88 |
29:42 |
54 |
7:15 |
150 148-153 |
1088 |
181 178-184 |
4/9 |
3.99 |
30:34 |
52 |
7:34 |
155 153-157 |
1173 |
179 172-184 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
47.90% |
More |
800m |
3:39 |
7:20 |
53.61% |
More |
1km |
4:34 |
7:21 |
55.74% |
More |
Mile |
7:25 |
7:25 |
58.27% |
More |
5k |
23:30 |
7:34 |
62.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
61.66 |
5km |
23:20 |
7:31 |
63.11 |
5M |
38:38 |
7:44 |
62.09 |
10km |
48:39 |
7:50 |
61.59 |
10M |
1:20:33 |
8:03 |
61.50 |
Half |
1:47:15 |
8:11 |
60.65 |
20M |
2:47:57 |
8:24 |
61.37 |
Mara |
3:43:36 |
8:32 |
61.46 |
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