Mon 7th Nov 2022 at 12:11pm by markgall

Run > General

  • Time
    30:25
  • Miles
    3.99
  • Min/mi
    7:37
  • Pacing
    94%
  • WAVA
    62.61
  • Stride(cm)
    117
  • Cals
    427
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1109
  • Asc(m)
    141
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 133/149bpm [1080b/mi] 68cal
2) 0.62m - 4:49(7:45/m) 149/155bpm [1155b/mi] 66cal
3) 0.62m - 4:43(7:35/m) 143/156bpm [1084b/mi] 64cal
4) 0.62m - 4:38(7:28/m) 146/154bpm [1090b/mi] 66cal
5) 0.62m - 4:37(7:26/m) 151/158bpm [1121b/mi] 66cal
6) 0.62m - 4:39(7:30/m) 155/162bpm [1162b/mi] 70cal
7) 0.26m - 1:56(7:23/m) 152/157bpm [1123b/mi] 27cal
5:03 4:49 4:43 4:38 4:37 4:39 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 53% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 108 82-127 913 180 174-184 1/0
0.25 1:58 55 7:17 131 127-133 954 181 178-182 6/0
0.38 2:59 1:01 8:12 137 135-141 1123 183 174-186 21/0
0.50 4:04 1:05 8:39 144 138-148 1245 184 178-188 5/3
0.63 5:04 59 7:54 145 144-148 1145 178 176-180 2/11
0.75 6:01 57 7:37 150 147-154 1143 179 178-180 1/5
0.88 6:59 59 7:48 151 148-155 1178 180 174-184 0/11
1.00 7:58 59 7:49 147 144-150 1149 177 174-180 3/1
1.13 8:55 58 7:41 146 143-150 1122 175 174-176 3/1
1.25 9:55 1:00 8:00 151 149-154 1208 175 174-178 4/4
1.38 10:51 55 7:23 146 136-154 1078 178 174-180 3/10
1.50 11:53 1:02 +4 8:19 137 136-139 1139 178 174-182 2/2
1.63 12:50 57 7:37 137 135-141 1043 181 178-184 1/4
1.75 13:48 57 7:39 144 142-147 1101 184 182-186 4/2
1.88 14:44 56 7:29 151 147-153 1130 183 176-186 10/1
2.00 15:38 55 7:18 151 148-154 1101 182 176-184 9/2
2.13 16:33 55 7:19 149 147-149 1090 178 172-182 4/8
2.25 17:30 57 7:34 143 141-146 1081 179 174-184 1/6
2.38 18:26 56 7:28 142 140-143 1059 178 176-180 1/8
2.50 19:24 58 7:44 144 140-149 1115 181 178-186 3/4
2.63 20:19 55 7:21 147 146-150 1081 181 178-186 4/1
2.75 21:16 57 7:37 150 146-152 1142 182 178-184 1/7
2.88 22:13 57 7:32 149 148-152 1123 181 180-184 2/4
3.00 23:11 58 7:42 153 149-158 1179 183 178-186 6/1
3.13 24:02 51 6:49 155 154-157 1057 179 174-186 2/4
3.25 25:00 59 +3 7:48 150 146-155 1171 179 174-184 5/5
3.38 26:01 1:01 8:06 153 148-159 1240 184 178-188 9/5
3.50 26:57 56 7:30 161 159-162 1209 181 180-182 8/0
3.63 27:52 54 7:14 159 157-161 1150 180 178-182 13/0
3.75 28:47 56 7:26 154 151-156 1145 178 176-182 15/1
3.88 29:42 54 7:15 150 148-153 1088 181 178-184 4/9
3.99 30:34 52 7:34 155 153-157 1173 179 172-184 2/3

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 141m, Range 53m, Flat prediction 30:25
Elevation Graph
Biggest Climbs (m) Min/mi
47 5.9% 7:24
33 6.7% 7:57
12 6.7% 7:38
See your biggest climbs

Cadence

180 (188 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.90% More
800m 3:39 7:20 53.61% More
1km 4:34 7:21 55.74% More
Mile 7:25 7:25 58.27% More
5k 23:30 7:34 62.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 61.66
5km 23:20 7:31 63.11
5M 38:38 7:44 62.09
10km 48:39 7:50 61.59
10M 1:20:33 8:03 61.50
Half 1:47:15 8:11 60.65
20M 2:47:57 8:24 61.37
Mara 3:43:36 8:32 61.46
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