Mon 7th Nov 2022 at 11:36am by wAckie Racer

Run > General

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Time
27:22
Miles
3.05
Min/mi
8:58
Pacing
95%
WAVA
55.47
Stride(cm)
105
Cals
358
Cadence
170
BPM
139
%MHR
80.7
B/mi
1245
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 127/140bpm [1159b/mi] 116cal
2) 1m - 8:53(8:53/m) 144/151bpm [1280b/mi] 116cal
3) 1m - 8:52(8:52/m) 148/153bpm [1312b/mi] 119cal
4) 0.05m - 30(8:59/m) 149/151bpm [1340b/mi] 7cal

9:08 8:53 8:52 30

Pin Map

Burton Common 5k

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	99 75-124	822	174 168-184	3/1
0.25	2:11	1:09	9:12	133 127-135	1224	170 168-172	1/1
0.38	3:22	1:10	9:23	125 123-128	1174	169 168-170	2/1
0.50	4:29	1:07	8:56	127 122-133	1135	170 168-172	1/1
0.63	5:39	1:10	9:21	128 124-132	1196	169 166-172	2/2
0.75	6:47	1:08	9:06	131 126-137	1193	170 168-172	2/1
0.88	7:56	1:09	9:15	136 133-140	1257	171 168-172	2/1
1.00	9:07	1:11	9:27	136 132-139	1284	171 168-178	3/1
1.13	10:13	1:06	8:45	137 133-140	1199	170 168-176	3/2
1.25	11:20	1:07	8:58	141 140-143	1264	170 166-172	1/4
1.38	12:24	1:04	8:35	143 141-148	1227	170 168-172	1/2
1.50	13:30	1:05	8:42	147 142-150	1279	170 168-174	1/2
1.63	14:38	1:08	9:05	148 146-150	1344	169 166-170	1/1
1.75	15:46	1:08	9:06	144 139-151	1309	170 168-174	2/1
1.88	16:53	1:07	8:53	143 140-148	1271	169 168-172	2/2
2.00	18:01	1:08	9:03	148 147-151	1340	169 168-170	2/2
2.13	19:08	1:07	8:59	148 144-153	1329	168 168-170	2/2
2.25	20:19	1:11	9:26	147 142-151	1386	168 166-172	3/3
2.38	21:24	1:05	8:39	147 145-150	1272	170 166-172	1/1
2.50	22:29	1:05	8:42	146 142-150	1269	170 166-174	1/1
2.63	23:32	1:03	8:26	149 146-152	1257	169 168-174	1/1
2.75	24:38	1:06	8:51	148 146-150	1310	171 168-172	0/1
2.88	25:47	1:09	9:10	148 145-151	1356	172 170-174	2/1
3.00	26:53	1:05	8:44	149 148-149	1301	172 168-174	2/0
3.05	27:22	29	9:06	148 147-149	1347	171 168-172	0/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	27:22	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.55%	More
800m	4:17	8:36	48.00%	More
1km	5:24	8:42	49.47%	More
Mile	8:51	8:51	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.07
5km	27:54	8:59	55.45
5M	46:13	9:15	54.65
10km	58:11	9:22	54.27
10M	1:36:21	9:38	54.24
Half	2:08:17	9:48	53.53
20M	3:20:53	10:03	54.17
Mara	4:27:28	10:13	54.25

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