Mon 7th Nov 2022 at 10:44am by eL Bee!

Run > General

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Time
1:00:49
Miles
6.08
Min/mi
10:00
Pacing
94%
WAVA
49.86
Stride(cm)
92
Cals
703
Cadence
176
BPM
148
%MHR
79
B/mi
1485
Asc(m)
235
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Dragged Velociraptor out in the wind and rain 😈

10:10 9:56 9:52 9:47 10:19 10:02 42

	cathrobinson Look at that lovely average pace…
	cathrobinson (Next time, can you stop your Garmin 49 seconds earlier…? )
	eL Bee! 49 seconds earlier and the distance would have been 5.99 or thereabouts The pace was quite even considering the occasional updulates and the wind which was unhelpful in the second half!

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	111 76-131	1166	180 174-184	4/0
0.50	5:06	2:29	9:55	132 128-138	1309	175 170-180	12/9
0.75	7:35	2:29	9:56	140 134-144	1390	175 172-182	14/9
1.00	10:09	2:34	10:17	139 134-147	1429	176 172-182	8/10
1.25	12:41	2:32	10:08	146 141-149	1479	174 168-176	16/8
1.50	15:09	2:28	9:52	146 142-149	1441	174 168-178	7/7
1.75	17:34	2:25	9:40	146 143-147	1411	176 172-182	7/6
2.00	20:05	2:31	10:02	146 142-151	1466	175 172-182	13/14
2.25	22:34	2:29	9:56	148 144-150	1469	177 170-182	12/17
2.50	24:57	2:23	9:31	149 146-153	1417	173 168-178	15/12
2.75	27:32	2:36	10:22	157 151-164	1629	173 166-180	21/14
3.00	29:57	2:25	9:41	152 148-155	1472	177 172-182	22/11
3.25	32:19	2:22	9:28	152 150-154	1439	177 172-182	3/13
3.50	34:50	2:31	10:03	156 151-159	1568	175 170-180	8/6
3.75	37:21	2:31	10:03	155 153-157	1558	176 174-180	5/9
4.00	39:44	2:23	9:34	157 153-162	1502	177 174-180	21/13
4.25	42:22	2:38	10:31	161 160-163	1693	174 172-178	11/5
4.50	44:49	2:26	9:45	154 148-161	1503	177 174-182	8/20
4.75	47:29	2:41	10:42	155 144-164	1659	176 172-182	21/25
5.00	50:04	2:35	10:19	156 146-162	1611	175 170-176	20/3
5.25	52:40	2:36	10:26	160 157-162	1669	174 170-176	16/22
5.50	55:14	2:34	10:14	157 154-160	1607	175 172-182	7/9
5.75	57:37	2:23	9:33	154 149-158	1471	178 174-184	23/29
6.00	1:00:06	2:29	9:56	152 148-155	1509	177 174-182	17/18
6.08	1:00:49	43	9:18	154 150-156	1432	177 174-180	4/3

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 33m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	9:24
16 6.6%	10:20
15 10.3%	11:57
12 8.0%	10:48
12 10.9%	8:03
10 6.2%	10:42
See your biggest climbs

Cadence

176 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.1	1:00:48	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.00%	More
800m	4:40	9:24	43.27%	More
1km	5:50	9:24	45.10%	More
Mile	9:39	9:39	46.32%	More
5k	30:39	9:52	49.64%	More
5 miles	49:52	9:58	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	28:51	9:17	52.74
5M	48:56	9:47	50.72
10km	1:02:18	10:02	49.79
10M	1:45:42	10:34	48.55
Half	2:22:41	10:54	47.25
20M	3:48:19	11:25	46.79
Mara	5:08:11	11:46	46.22

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