Mon 7th Nov 2022 at 10:44am by Velociraptor

Run > General

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Time
1:00:51
Miles
6.09
Min/mi
10:00
Pacing
94%
WAVA
59.57
Stride(cm)
96
Cals
442
Cadence
168
BPM
152
%MHR
80.7
B/mi
1516
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

11 comments

eL Bee!'s choice of activity and distance, my choice of route. Stinking weather, rain and a vigorous wind, but it looks like we've got it all week and what am I supposed to do, not train? Quite enjoyed it.

10:12 9:59 9:54 9:43 10:15 9:55 52

	Ness Lovely paced one. 👍
	Sigh Well done!
	Velociraptor Thanks Wishing I'd done all this week's runs yesterday when it was dry.
	Ness Can understand that. The forecast here is OK this week but horrible for the week after this.
	Bowman 🇸🇪 Exactly, “why to do,not to train?” well done!
	Rosehip Weather is taking some getting used to
	Velociraptor The weather should never surprise me. A decade ago when we were going to be road cyclists we'd have taken our bikes out in conditions like that.
	Corrah Weather has put me off today. Going to the gym later anyway so might do my couch t9 5k run while I’m there.
	Velociraptor Go for it, Corrah! I'll do a wee bit of indoor running in my wee garage gym just to keep you (virtual) company.
	Corrah ❤️ thank you very much
	Corrah ❤️ thank you very much

Pin Map

0mi in 0

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	126 76-149	1315	164 120-170	0/4
0.50	5:05	2:28	9:54	155 140-177	1533	168 164-176	0/6
0.75	7:35	2:31	10:02	155 147-169	1556	171 166-174	1/2
1.00	10:12	2:36	10:25	150 145-154	1563	169 166-170	6/1
1.25	12:47	2:35	10:22	153 146-161	1585	168 164-172	7/0
1.50	15:16	2:29	9:56	152 148-158	1510	170 168-178	1/0
1.75	17:42	2:26	9:42	147 143-151	1427	169 164-170	0/3
2.00	20:11	2:29	9:57	151 143-159	1504	169 166-172	3/2
2.25	22:37	2:26	9:43	153 147-159	1486	168 162-172	2/2
2.50	25:04	2:27	9:50	151 148-157	1484	169 166-172	5/1
2.75	27:41	2:37	10:27	157 147-167	1642	169 158-176	9/6
3.00	30:05	2:24	9:36	154 150-158	1479	170 166-174	3/5
3.25	32:28	2:23	9:33	153 149-160	1460	171 168-174	0/5
3.50	34:57	2:28	9:54	158 156-160	1563	170 166-174	3/1
3.75	37:26	2:29	9:57	153 146-160	1522	168 162-174	1/2
4.00	39:49	2:23	9:31	158 153-160	1504	170 166-172	2/2
4.25	42:25	2:36	10:24	162 158-169	1685	168 164-172	6/1
4.50	44:51	2:26	9:44	152 147-159	1480	166 160-170	0/7
4.75	47:28	2:38	10:31	156 145-163	1640	167 162-174	5/1
5.00	50:03	2:35	10:20	155 148-162	1602	167 162-172	3/1
5.25	52:38	2:35	10:19	156 151-159	1608	168 164-174	5/1
5.50	55:10	2:32	10:09	155 150-162	1573	167 162-172	3/2
5.75	57:34	2:24	9:35	150 142-154	1437	169 164-176	0/9
6.00	59:58	2:24	9:37	149 142-155	1433	168 164-172	1/6
6.09	1:00:51	53	9:56	152 151-156	1509	168 166-172	1/1

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 28m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	9:57
15 4.5%	9:55
14 1.0%	10:22
See your biggest climbs

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.1	1:00:50	10:00
Walk	0.0	120	0	1	1:51:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.93%	More
800m	4:43	9:29	50.02%	More
1km	5:53	9:28	52.06%	More
Mile	9:39	9:39	53.57%	More
5k	30:37	9:51	58.98%	More
5 miles	49:41	9:56	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	71.11
5km	27:34	8:52	65.50
5M	48:15	9:39	61.22
10km	1:02:18	10:02	59.42
10M	1:49:05	10:55	56.07
Half	2:29:53	11:26	53.38
20M	4:06:37	12:20	51.23
Mara	5:38:52	12:56	49.50

Fetch Miles

9:41	Down the Brayton Road from Baggrow to Aspatria.

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