Mon 7th Nov 2022 at 9:22am by Sunbed Athlete

Run > General

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Time
1:17:00
Miles
11.05
Min/mi
6:58
Pacing
57%
WAVA
72.05
Stride(cm)
123
Cals
1278
Cadence
188
BPM
160
%MHR
96.1
B/mi
1112
Asc(m)
286
Hillscore
7
Surface
Road

Notes & Comments

Ainslie Road, Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom, Mill Road, lap of the houses then home 💨💨🌧

Left thigh/glute not as discomforting. Knees still tender.

Split Summary
===
1) 1m - 6:53(6:53/m) 134/151bpm [923b/mi] 93cal 8.71/11.4mph
2) 1m - 6:37(6:37/m) 134/144bpm [886b/mi] 89cal 9.08/9.2mph
3) 1m - 6:31(6:31/m) 142/160bpm [926b/mi] 91cal 9.2/9.93mph
4) 1m - 6:36(6:36/m) 144/149bpm [951b/mi] 95cal 9.09/9.35mph
5) 1m - 6:51(6:51/m) 148/158bpm [1014b/mi] 101cal 8.76/8.97mph
6) 1m - 6:54(6:54/m) 160/197bpm [1103b/mi] 112cal 8.7/8.97mph
7) 1m - 7:01(7:01/m) 175/196bpm [1229b/mi] 128cal 8.55/9.02mph
8) 1m - 7:08(7:08/m) 182/188bpm [1298b/mi] 137cal 8.41/9.04mph
9) 1m - 7:45(7:45/m) 180/185bpm [1395b/mi] 149cal 7.74/7.99mph
10) 1m - 7:33(7:33/m) 178/183bpm [1343b/mi] 145cal 7.95/8.5mph
11) 1m - 6:49(6:49/m) 182/194bpm [1240b/mi] 131cal 8.8/9.31mph
12) 0.05m - 22(7:45/m) 183/186bpm [1418b/mi] 7cal 7.74/8.2mph

6:53 6:37 6:31 6:36 6:51 6:54 7:01 7:08 7:45 7:33 6:49 22

Pin Map

0mi in 0

Pace

16%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	133 99-149	896	187 182-196	0/0
1.00	6:52	3:30	7:01	134 132-137	939	188 184-192	0/0
1.50	10:18	3:25	6:50	136 133-139	930	188 182-192	0/0
2.00	14:30	4:13 +1:01	8:26	131 102-142	1104	189 122-196	19/11
2.50	20:17	5:47 +2:33	11:33	138 93-160	1594	190 116-202	9/15
3.00	23:35	3:18	6:35	143 139-153	942	190 186-196	10/9
3.50	26:49	3:14	6:29	143 139-148	926	189 182-192	15/12
4.00	30:11	3:22	6:44	145 144-149	975	189 184-192	24/30
4.50	33:36	3:25	6:50	146 140-151	998	188 186-194	26/29
5.00	37:02	3:26	6:52	149 146-158	1022	188 186-198	22/16
5.50	40:32	3:30	7:00	150 147-155	1050	188 184-192	19/21
6.00	43:56	3:24	6:48	172 149-197	1169	188 184-192	20/14
6.50	47:18	3:22	6:45	172 162-192	1160	188 186-192	21/21
7.00	50:57	3:39	7:18	181 168-195	1321	187 178-192	25/25
7.50	54:29	3:31	7:03	182 177-188	1283	189 184-192	25/34
8.00	58:05	3:36	7:13	181 177-185	1306	187 182-192	32/37
8.50	1:01:56	3:50	7:41	181 176-185	1390	186 182-192	22/26
9.00	1:05:50	3:55	7:49	179 173-184	1400	185 182-192	24/17
9.50	1:09:40	3:50	7:40	178 174-183	1365	186 184-190	20/17
10.00	1:13:23	3:43	7:25	178 175-182	1321	187 184-192	43/12
10.50	1:16:44	3:22	6:43	181 175-191	1216	189 184-200	9/37
11.00	1:20:12	3:27	6:55	184 178-194	1272	189 186-192	34/27
11.05	1:20:34	22	7:52	182 180-186	1433	187 186-188	0/7

Heart

160/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 50m, Flat prediction 1:16:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	7:45
14 2.5%	7:12
13 5.5%	7:26
11 9.5%	8:08
11 9.4%	6:39
See your biggest climbs

Cadence

188 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	188	11	1:16:53	7:03
Walk	3.3	118	0	2:40	6:37:25
Pause	1.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	54.23%	More
800m	3:10	6:21	62.40%	More
1km	3:57	6:21	65.05%	More
Mile	6:27	6:27	67.66%	More
5k	20:51	6:43	71.20%	More
5 miles	34:00	6:48	71.15%	More
10k	42:59	6:55	70.31%	More
10 miles	1:13:15	7:19	68.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	72.28
5km	20:04	6:28	73.98
5M	33:13	6:39	72.82
10km	41:50	6:44	72.24
10M	1:09:16	6:56	72.14
Half	1:32:13	7:02	71.16
20M	2:24:25	7:13	72.00
Mara	3:12:17	7:20	72.11

Fetch Miles

6:23	Girvan Prom

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