Mon 7th Nov 2022 at 7:32am by Forrest Jooligan

Run > General

  • breezy
  • Time
    39:06
  • Miles
    5.11
  • Min/mi
    7:39
  • Pacing
    64%
  • WAVA
    63.78
  • Stride(cm)
    132
  • Cals
    537
  • Cadence
    160
  • BPM
    145
  • %MHR
    82.7
  • B/mi
    1107
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:01(8:03/m) 127/138bpm [1022b/mi] 46cal 7.45/8.08mph
2) 0.5m - 3:58(7:57/m) 141/145bpm [1120b/mi] 54cal 7.55/8.06mph
3) 0.5m - 3:51(7:43/m) 146/148bpm [1126b/mi] 55cal 7.78/7.97mph
4) 0.5m - 3:56(7:51/m) 145/147bpm [1139b/mi] 56cal 7.64/7.93mph
5) 0.5m - 3:57(7:54/m) 144/146bpm [1138b/mi] 55cal 7.59/7.7mph
6) 0.5m - 3:40(7:19/m) 141/150bpm [1032b/mi] 46cal 8.2/8.58mph
7) 0.5m - 3:31(7:02/m) 151/154bpm [1063b/mi] 51cal 8.52/8.58mph
8) 0.5m - 3:33(7:07/m) 152/154bpm [1081b/mi] 51cal 8.44/8.7mph
9) 0.5m - 3:46(7:31/m) 152/154bpm [1143b/mi] 55cal 7.98/8.7mph
10) 0.5m - 3:57(7:54/m) 150/152bpm [1184b/mi] 56cal 7.6/8.12mph
11) 0.11m - 56(8:15/m) 147/149bpm [1214b/mi] 12cal 7.27/7.24mph
4:01 3:58 3:51 3:56 3:57 3:40 3:31 3:33 3:46 3:57 56

Pace

6% 56% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 121 91-131 1016 155 152-158 3/3
0.50 4:02 1:56 7:44 133 122-138 1028 159 156-162 0/4
0.75 6:03 2:01 8:06 139 138-140 1125 160 156-164 0/2
1.00 8:00 1:57 7:48 142 139-145 1107 160 158-162 1/0
1.25 9:57 1:57 7:47 145 138-148 1130 161 158-164 0/0
1.50 11:52 1:55 7:38 147 146-148 1122 161 158-162 1/0
1.75 13:51 1:59 7:56 145 139-147 1149 159 156-162 0/0
2.00 15:47 1:57 7:47 145 145-146 1128 159 158-162 0/0
2.25 17:46 1:59 7:56 145 142-146 1150 158 156-160 1/0
2.50 19:44 1:58 7:52 144 143-145 1133 159 158-160 0/0
2.75 23:15 3:30 +1:40 14:02 134 101-148 1880 161 156-164 0/3
3.00 25:04 1:50 7:18 149 147-150 1089 162 158-164 0/1
3.25 26:50 1:45 7:01 150 149-151 1054 163 160-166 0/0
3.50 28:35 1:46 7:03 152 151-154 1071 162 160-166 5/7
3.75 30:24 1:48 7:14 151 144-153 1092 162 160-164 3/3
4.00 32:09 1:45 7:00 152 150-154 1063 162 158-164 0/1
4.25 33:59 1:50 7:20 152 151-154 1115 160 158-162 8/7
4.50 35:54 1:55 7:42 152 150-153 1170 158 154-160 1/2
4.75 37:48 1:54 7:36 150 149-152 1140 156 154-158 0/0
5.00 39:51 2:03 8:11 149 147-150 1219 156 154-158 3/0
5.11 40:47 56 8:18 147 140-149 1220 156 154-158 6/0

Heart

145/154max
  • Show Beats/Mile

Elevation

Asc 14m, Range 13m, Flat prediction 39:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 49.23% More
800m 3:29 7:01 56.97% More
1km 4:22 7:02 59.23% More
Mile 7:03 7:03 62.29% More
5k 24:46 7:58 60.41% More
5 miles 39:47 7:57 61.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 63.41
5km 23:04 7:25 64.88
5M 38:13 7:39 63.84
10km 48:06 7:44 63.37
10M 1:19:40 7:58 63.28
Half 1:46:04 8:06 62.42
20M 2:46:05 8:18 63.17
Mara 3:41:08 8:26 63.26
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