- breezy
-
Time
39:06
-
Miles
5.11
-
Min/mi
7:39
-
Pacing
64%
-
WAVA
63.78
-
Stride(cm)
132
-
Cals
537
-
Cadence
160
-
BPM
145
-
%MHR
82.7
-
B/mi
1107
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:01(8:03/m) 127/138bpm [1022b/mi] 46cal 7.45/8.08mph
2) 0.5m - 3:58(7:57/m) 141/145bpm [1120b/mi] 54cal 7.55/8.06mph
3) 0.5m - 3:51(7:43/m) 146/148bpm [1126b/mi] 55cal 7.78/7.97mph
4) 0.5m - 3:56(7:51/m) 145/147bpm [1139b/mi] 56cal 7.64/7.93mph
5) 0.5m - 3:57(7:54/m) 144/146bpm [1138b/mi] 55cal 7.59/7.7mph
6) 0.5m - 3:40(7:19/m) 141/150bpm [1032b/mi] 46cal 8.2/8.58mph
7) 0.5m - 3:31(7:02/m) 151/154bpm [1063b/mi] 51cal 8.52/8.58mph
8) 0.5m - 3:33(7:07/m) 152/154bpm [1081b/mi] 51cal 8.44/8.7mph
9) 0.5m - 3:46(7:31/m) 152/154bpm [1143b/mi] 55cal 7.98/8.7mph
10) 0.5m - 3:57(7:54/m) 150/152bpm [1184b/mi] 56cal 7.6/8.12mph
11) 0.11m - 56(8:15/m) 147/149bpm [1214b/mi] 12cal 7.27/7.24mph
4:01 3:58 3:51 3:56 3:57 3:40 3:31 3:33 3:46 3:57 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
121 91-131 |
1016 |
155 152-158 |
3/3 |
0.50 |
4:02 |
1:56 |
7:44 |
133 122-138 |
1028 |
159 156-162 |
0/4 |
0.75 |
6:03 |
2:01 |
8:06 |
139 138-140 |
1125 |
160 156-164 |
0/2 |
1.00 |
8:00 |
1:57 |
7:48 |
142 139-145 |
1107 |
160 158-162 |
1/0 |
1.25 |
9:57 |
1:57 |
7:47 |
145 138-148 |
1130 |
161 158-164 |
0/0 |
1.50 |
11:52 |
1:55 |
7:38 |
147 146-148 |
1122 |
161 158-162 |
1/0 |
1.75 |
13:51 |
1:59 |
7:56 |
145 139-147 |
1149 |
159 156-162 |
0/0 |
2.00 |
15:47 |
1:57 |
7:47 |
145 145-146 |
1128 |
159 158-162 |
0/0 |
2.25 |
17:46 |
1:59 |
7:56 |
145 142-146 |
1150 |
158 156-160 |
1/0 |
2.50 |
19:44 |
1:58 |
7:52 |
144 143-145 |
1133 |
159 158-160 |
0/0 |
2.75 |
23:15 |
3:30 +1:40
|
14:02 |
134 101-148 |
1880 |
161 156-164 |
0/3 |
3.00 |
25:04 |
1:50 |
7:18 |
149 147-150 |
1089 |
162 158-164 |
0/1 |
3.25 |
26:50 |
1:45 |
7:01 |
150 149-151 |
1054 |
163 160-166 |
0/0 |
3.50 |
28:35 |
1:46 |
7:03 |
152 151-154 |
1071 |
162 160-166 |
5/7 |
3.75 |
30:24 |
1:48 |
7:14 |
151 144-153 |
1092 |
162 160-164 |
3/3 |
4.00 |
32:09 |
1:45 |
7:00 |
152 150-154 |
1063 |
162 158-164 |
0/1 |
4.25 |
33:59 |
1:50 |
7:20 |
152 151-154 |
1115 |
160 158-162 |
8/7 |
4.50 |
35:54 |
1:55 |
7:42 |
152 150-153 |
1170 |
158 154-160 |
1/2 |
4.75 |
37:48 |
1:54 |
7:36 |
150 149-152 |
1140 |
156 154-158 |
0/0 |
5.00 |
39:51 |
2:03 |
8:11 |
149 147-150 |
1219 |
156 154-158 |
3/0 |
5.11 |
40:47 |
56 |
8:18 |
147 140-149 |
1220 |
156 154-158 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
49.23% |
More |
800m |
3:29 |
7:01 |
56.97% |
More |
1km |
4:22 |
7:02 |
59.23% |
More |
Mile |
7:03 |
7:03 |
62.29% |
More |
5k |
24:46 |
7:58 |
60.41% |
More |
5 miles |
39:47 |
7:57 |
61.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
63.41 |
5km |
23:04 |
7:25 |
64.88 |
5M |
38:13 |
7:39 |
63.84 |
10km |
48:06 |
7:44 |
63.37 |
10M |
1:19:40 |
7:58 |
63.28 |
Half |
1:46:04 |
8:06 |
62.42 |
20M |
2:46:05 |
8:18 |
63.17 |
Mara |
3:41:08 |
8:26 |
63.26 |
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