Mon 7th Nov 2022 at 8:27am by hillstrider

Run > General

rain
v windy

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Time
1:16:06
Miles
6.59
Min/mi
11:33
Pacing
76%
WAVA
54.24
Stride(cm)
84
Cals
472
Cadence
166
BPM
132
%MHR
78.8
B/mi
1528
Asc(m)
44
Hillscore
2
Surface
Trail

Notes & Comments

Solo forest run.

Split Summary
===
1) 1m - 12:43(12:43/m) 144/159bpm [1830b/mi] 122cal 4.72/5.53mph
2) 1m - 11:02(11:02/m) 153/167bpm [1688b/mi] 110cal 5.44/6.43mph
3) 1m - 10:29(10:29/m) 129/136bpm [1352b/mi] 58cal 5.73/6.16mph
4) 1m - 11:13(11:13/m) 125/133bpm [1402b/mi] 52cal 5.35/6.05mph
5) 1m - 11:25(11:25/m) 127/137bpm [1449b/mi] 56cal 5.26/5.61mph
6) 1m - 11:58(11:58/m) 122/129bpm [1461b/mi] 46cal 5.01/5.72mph
7) 0.59m - 7:16(12:16/m) 122/132bpm [1497b/mi] 28cal 4.89/5.36mph

12:43 11:02 10:29 11:13 11:25 11:58 7:16

Pin Map

0mi in 0

Pace

57%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:55	132 90-148	1706	161 80-172	8/6
0.50	6:28	3:14	12:56	144 138-151	1862	169 160-174	2/6
0.75	9:27	2:59	11:58	146 136-153	1747	164 84-176	9/5
1.00	12:43	3:16	13:02	152 143-158	1982	166 84-174	13/4
1.25	15:35	2:52	11:27	159 152-165	1822	167 84-174	13/6
1.50	19:08	3:33 +49	14:13	158 145-167	2245	167 80-174	10/7
1.75	22:25	3:17 +25	13:09	152 137-162	1999	168 84-174	7/7
2.00	24:59	2:34	10:15	141 128-153	1446	174 170-176	2/3
2.25	27:30	2:31	10:05	131 129-136	1321	172 170-176	11/12
2.50	30:03	2:33	10:10	128 126-131	1302	172 168-174	5/3
2.75	32:44	2:41	10:43	127 124-131	1361	170 166-174	0/2
3.00	35:28	2:44	10:57	129 126-131	1413	170 166-174	0/1
3.25	38:07	2:39	10:36	129 127-133	1367	170 166-174	2/0
3.50	41:02	2:55	11:42	121 111-130	1415	162 116-174	4/5
3.75	43:53	2:51	11:25	125 122-131	1428	168 158-172	0/1
4.00	46:41	2:47	11:09	127 124-133	1417	168 162-172	1/1
4.25	49:30	2:49	11:18	126 119-129	1424	165 84-170	2/0
4.50	52:13	2:42	10:49	129 126-132	1395	169 166-172	2/0
4.75	55:04	2:51	11:26	128 123-132	1463	168 164-174	1/5
5.00	58:24	3:20 +18	13:19	126 117-137	1678	160 82-170	6/7
5.25	1:02:51	4:28 +1:27	17:50	120 101-127	2140	159 84-172	5/5
5.50	1:05:49	2:58	11:52	122 113-127	1448	167 84-172	5/8
5.75	1:08:42	2:53	11:31	124 115-129	1428	160 82-168	3/15
6.00	1:11:55	3:13 +7	12:51	121 117-126	1555	164 82-168	4/9
6.25	1:14:55	3:00	12:01	119 115-123	1429	163 82-170	5/8
6.50	1:18:05	3:10	12:40	124 116-131	1571	162 82-166	7/4
6.59	1:19:12	1:07	12:01	122 120-124	1466	152 80-166	3/2

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 29m, Flat prediction 1:15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	12:25
See your biggest climbs

Cadence

166 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	168	6.5	1:14:18	11:59
Walk	2.2	86	0.1	1:48	13:51
Pause	3.8	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	44.40%	More
800m	4:59	10:01	50.91%	More
1km	6:16	10:05	52.66%	More
Mile	10:17	10:17	54.36%	More
5k	33:53	10:54	56.30%	More
5 miles	58:05	11:37	53.42%	More
10k	1:14:17	11:57	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	66.38
5km	31:37	10:11	60.35
5M	55:07	11:01	56.28
10km	1:11:03	11:26	54.51
10M	2:03:52	12:23	52.02
Half	2:49:48	12:58	49.99
20M	4:38:22	13:55	48.34
Mara	6:21:37	14:34	47.00

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