Mon 7th Nov 2022 at 8:36am by K-Bal

Run > General

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Time
31:03
Miles
3.34
Min/mi
9:18
Pacing
94%
WAVA
47.26
Stride(cm)
108
Cals
452
Cadence
160
BPM
137
%MHR
80.2
B/mi
1275
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 128/141bpm [737b/km] 77cal 10.42/11.76kmph
2) 1km - 5:54(5:54/km) 139/147bpm [820b/km] 88cal 10.17/10.45kmph
3) 1km - 5:46(5:46/km) 137/142bpm [791b/km] 82cal 10.4/10.71kmph
4) 1km - 5:41(5:41/km) 142/145bpm [808b/km] 85cal 10.55/11.19kmph
5) 1km - 5:41(5:41/km) 144/149bpm [819b/km] 86cal 10.55/11.22kmph
6) 0.37km - 2:15(6:06/km) 146/150bpm [891b/km] 34cal 9.83/10.21kmph

5:45 5:54 5:46 5:41 5:41 2:15

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	100 72-127	938	156 114-162	1/0
0.25	2:20	1:10	9:18	132 128-136	1227	159 154-162	20/1
0.38	3:28	1:08	9:03	139 137-141	1259	161 156-166	3/5
0.50	4:39	1:11	9:29	132 126-134	1252	161 158-162	8/1
0.63	5:48	1:09	9:15	133 132-134	1229	162 160-162	4/4
0.75	6:59	1:11	9:28	142 135-146	1344	160 158-162	5/1
0.88	8:10	1:11	9:28	140 134-144	1325	160 158-162	6/2
1.00	9:21	1:11	9:25	137 133-142	1291	161 160-162	0/4
1.13	10:32	1:11	9:27	143 140-145	1351	160 158-164	5/0
1.25	11:44	1:12	9:39	133 128-139	1283	159 156-160	1/5
1.38	12:55	1:10	9:24	133 129-137	1249	160 158-162	3/2
1.50	14:06	1:11	9:27	134 125-139	1267	160 158-162	1/3
1.63	15:16	1:11	9:25	138 137-139	1298	160 158-162	6/2
1.75	16:26	1:09	9:14	140 139-140	1294	160 158-162	1/3
1.88	17:33	1:07	8:58	140 139-142	1255	160 158-162	1/3
2.00	18:41	1:08	9:05	141 140-142	1280	160 158-162	1/2
2.13	19:51	1:10	9:19	143 142-144	1332	161 156-162	0/22
2.25	21:00	1:09	9:16	144 143-145	1334	159 156-160	6/3
2.38	22:22	1:22 +12	10:53	141 135-145	1535	160 154-162	5/8
2.50	23:27	1:06	8:44	140 132-143	1223	160 156-162	4/8
2.63	24:35	1:07	8:59	138 137-140	1241	158 156-160	2/6
2.75	25:44	1:09	9:11	144 140-146	1321	160 158-162	2/2
2.88	26:53	1:09	9:12	144 143-145	1326	160 158-162	2/2
3.00	28:02	1:10	9:16	147 145-149	1362	159 158-162	3/4
3.13	29:10	1:08	9:07	146 146-147	1330	159 158-162	7/2
3.25	30:22	1:12	9:36	148 146-149	1420	159 156-166	4/7
3.34	31:16	54	10:26	143 136-147	1492	157 150-160	2/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 45m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.7%	9:12
12 3.7%	9:24
12 4.7%	9:16
12 4.5%	9:25
See your biggest climbs

Cadence

160 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.3	31:15	9:22
Walk	0.1	115	0	1	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.24%	More
800m	4:25	8:53	40.52%	More
1km	5:33	8:55	42.19%	More
Mile	9:06	9:06	44.07%	More
5k	28:59	9:20	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.36
5km	28:45	9:15	47.42
5M	47:37	9:31	46.49
10km	59:57	9:39	46.06
10M	1:39:17	9:56	45.90
Half	2:12:11	10:05	45.23
20M	3:27:00	10:21	45.76
Mara	4:35:36	10:31	45.83

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