Mon 7th Nov 2022 at 8:06am by cathrobinson

Bike > wattbike

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Time
31:19
Miles
11.07
Mph
21.2
FBI
107.87
Cals
243
Watts
115
Cadence
86
BPM
131
%MHR
72.9
B/mi
371
Surface
Road

Notes & Comments

Pace partner ride before breakfast.

Split Summary
===
1) 6.79m - 31:19(4:37/m) 131/144bpm [604b/mi] 243cal 85/95rpm 112/171W 13.01/15.15mph

31:19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:27	2:27	12.28	110 60-131	537	84 43-88	111 62-141
1.00	4:40	2:14	13.47	130 128-134	579	86 82-88	120 96-146
1.50	6:54	2:14	13.45	132 128-135	589	86 83-89	112 88-139
2.00	9:05	2:11	13.72	135 130-139	590	88 85-90	122 104-140
2.50	11:14	2:09	13.96	137 134-141	589	89 85-92	128 111-170
3.00	13:25	2:11	13.74	141 139-144	616	88 80-92	131 72-171
3.50	15:51	2:26	12.33	129 124-141	628	86 74-91	102 67-150
4.00	18:05	2:14	13.41	129 124-135	577	86 82-95	111 81-150
4.50	20:21	2:16	13.23	134 130-136	608	85 76-88	116 92-140
5.00	22:37	2:16	13.28	132 128-137	597	85 77-90	112 51-148
5.50	24:49	2:13	13.58	134 131-136	592	87 83-89	110 82-139
6.00	27:03	2:14	13.44	134 131-138	598	86 82-91	113 86-153
6.50	29:18	2:14	13.40	136 129-141	609	86 80-92	116 82-159
6.79	31:19	2:01	8.60	126 86-138	879	85 83-88	112 97-142

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

115W (171 max)

Power Graph

Power Bands

Cadence

86 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:07	4:16	More
1km	2:40	4:17	More
Mile	4:18	4:18	More
5k	13:53	4:28	More
5 miles	22:22	4:28	More
10k	27:47	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	27:38	2:46
20km	36:06	2:54
15 miles	45:31	3:02
20 miles	1:04:51	3:15
40km	1:24:44	3:25
25 miles	1:25:20	3:25
42km	1:29:58	3:27
50 miles	3:20:14	4:00
56 miles	3:50:12	4:07
100 miles	7:49:52	4:42
112 miles	9:00:11	4:49

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