Mon 7th Nov 2022 at 7:34am by Ocelot Spleens

Walk > General

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Time
50:26
Miles
2.58
Min/mi
19:33
Stride(cm)
78
Cals
279
Cadence
105
BPM
75
%MHR
45.4
B/mi
1464
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58m - 50:26(19:32/m) 75/86bpm [1465b/mi] 279cal 53/56rpm 3.07/0mph

50:26

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	77 73-80	1529	103 100-104	4/0
0.25	4:53	2:24	19:12	76 75-79	1459	105 104-106	2/0
0.38	7:19	2:26	19:31	80 78-82	1561	106 104-108	0/1
0.50	9:39	2:20	18:40	80 78-84	1493	106 104-108	1/2
0.63	12:01	2:21	18:51	81 79-82	1527	108 106-110	0/1
0.75	14:24	2:24	19:08	81 80-83	1550	107 104-108	0/4
0.88	17:00	2:35	20:43	80 78-83	1657	105 102-108	0/1
1.00	19:29	2:30	19:58	75 71-79	1497	105 104-106	0/4
1.13	21:59	2:30	20:01	78 76-81	1561	105 102-108	0/3
1.25	24:24	2:25	19:18	78 75-80	1505	105 104-106	2/3
1.38	26:44	2:20	18:41	74 70-78	1382	105 104-106	0/3
1.50	29:10	2:25	19:23	80 77-82	1551	106 104-108	1/5
1.63	31:58	2:48 +17	22:28	79 74-84	1775	105 104-108	0/3
1.75	34:24	2:26	19:31	73 66-80	1425	105 104-108	4/1
1.88	37:24	2:59 +9	23:53	72 67-76	1720	104 98-110	5/0
2.00	39:48	2:24	19:15	72 69-74	1386	104 102-106	6/0
2.13	42:14	2:26	19:26	74 70-76	1438	105 102-108	4/0
2.25	44:34	2:20	18:39	72 70-74	1343	105 102-106	1/2
2.38	49:02	4:28 +2:21	35:45	70 62-74	2503	106 104-112	0/1
2.50	51:29	2:27	19:37	63 56-69	1236	105 102-108	2/0
2.58	53:13	1:44	20:40	65 63-66	1343	104 100-106	2/0

Heart

75/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	20:30
See your biggest climbs

Cadence

105 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:26	18:58	More
1km	11:47	18:58	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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