-
Time
51:02
-
Miles
4.90
-
Min/mi
10:25
-
Pacing
64%
-
WAVA
51.22
-
Stride(cm)
89
-
Cals
604
-
Cadence
174
-
BPM
129
-
%MHR
75.3
-
B/mi
1340
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 116/130bpm [1292b/mi] 120cal 5.38/0mph
2) 1m - 10:28(10:28/m) 127/138bpm [1330b/mi] 122cal 5.73/0mph
3) 1m - 9:50(9:50/m) 130/142bpm [1278b/mi] 118cal 6.1/0mph
4) 1m - 10:04(10:04/m) 137/152bpm [1379b/mi] 129cal 5.96/0mph
5) 0.9m - 9:31(10:32/m) 136/148bpm [1433b/mi] 115cal 5.7/0mph
11:09 10:28 9:50 10:04 9:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:47 |
112 68-130 |
1208 |
180 170-192 |
0.50 |
6:15 |
3:33 |
14:12 |
116 99-122 |
1646 |
178 172-184 |
0.75 |
9:07 |
2:52 |
11:29 |
117 109-122 |
1343 |
178 116-186 |
1.00 |
12:01 |
2:54 |
11:35 |
117 108-123 |
1356 |
170 106-190 |
1.25 |
15:04 |
3:03 |
12:12 |
125 120-130 |
1526 |
171 102-180 |
1.50 |
17:26 |
2:22 |
9:29 |
128 122-135 |
1215 |
173 168-236 |
1.75 |
19:49 |
2:23 |
9:31 |
129 125-135 |
1227 |
170 164-174 |
2.00 |
23:52 |
4:03 |
16:12 |
126 100-138 |
2042 |
171 112-180 |
2.25 |
26:26 |
2:34 |
10:16 |
130 124-142 |
1334 |
171 118-184 |
2.50 |
28:45 |
2:19 |
9:17 |
128 119-134 |
1189 |
176 172-184 |
2.75 |
31:06 |
2:21 |
9:25 |
129 123-136 |
1216 |
176 170-186 |
3.00 |
33:42 |
2:35 |
10:21 |
132 123-136 |
1367 |
170 116-182 |
3.25 |
36:08 |
2:26 |
9:44 |
133 122-139 |
1294 |
176 170-186 |
3.50 |
38:33 |
2:25 |
9:40 |
140 133-152 |
1354 |
176 168-182 |
3.75 |
41:12 |
2:39 |
10:37 |
141 136-146 |
1496 |
174 104-184 |
4.00 |
43:46 |
2:34 |
10:16 |
135 124-144 |
1385 |
171 116-184 |
4.25 |
46:32 |
2:46 |
11:04 |
134 124-141 |
1483 |
173 116-184 |
4.50 |
50:07 |
3:35 |
14:19 |
127 98-141 |
1819 |
177 114-186 |
4.75 |
52:51 |
2:44 |
10:56 |
141 137-144 |
1541 |
174 166-184 |
4.90 |
54:25 |
1:34 |
10:18 |
143 138-148 |
1473 |
173 164-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
40.11% |
More |
800m |
4:38 |
9:18 |
46.55% |
More |
1km |
5:49 |
9:22 |
48.25% |
More |
Mile |
9:39 |
9:39 |
49.49% |
More |
5k |
32:37 |
10:30 |
49.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
50.49 |
5km |
31:29 |
10:08 |
51.76 |
5M |
52:08 |
10:26 |
51.14 |
10km |
1:05:39 |
10:34 |
50.83 |
10M |
1:48:42 |
10:52 |
50.88 |
Half |
2:24:44 |
11:03 |
50.24 |
20M |
3:46:38 |
11:20 |
50.85 |
Mara |
5:01:45 |
11:31 |
50.92 |
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