Mon 7th Nov 2022 at 7:29am by There We Are Then

Run > General

  • Time
    51:02
  • Miles
    4.90
  • Min/mi
    10:25
  • Pacing
    64%
  • WAVA
    51.22
  • Stride(cm)
    89
  • Cals
    604
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1340
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 116/130bpm [1292b/mi] 120cal 5.38/0mph
2) 1m - 10:28(10:28/m) 127/138bpm [1330b/mi] 122cal 5.73/0mph
3) 1m - 9:50(9:50/m) 130/142bpm [1278b/mi] 118cal 6.1/0mph
4) 1m - 10:04(10:04/m) 137/152bpm [1379b/mi] 129cal 5.96/0mph
5) 0.9m - 9:31(10:32/m) 136/148bpm [1433b/mi] 115cal 5.7/0mph
11:09 10:28 9:50 10:04 9:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 4% 8% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:47 112 68-130 1208 180 170-192
0.50 6:15 3:33 14:12 116 99-122 1646 178 172-184
0.75 9:07 2:52 11:29 117 109-122 1343 178 116-186
1.00 12:01 2:54 11:35 117 108-123 1356 170 106-190
1.25 15:04 3:03 12:12 125 120-130 1526 171 102-180
1.50 17:26 2:22 9:29 128 122-135 1215 173 168-236
1.75 19:49 2:23 9:31 129 125-135 1227 170 164-174
2.00 23:52 4:03 16:12 126 100-138 2042 171 112-180
2.25 26:26 2:34 10:16 130 124-142 1334 171 118-184
2.50 28:45 2:19 9:17 128 119-134 1189 176 172-184
2.75 31:06 2:21 9:25 129 123-136 1216 176 170-186
3.00 33:42 2:35 10:21 132 123-136 1367 170 116-182
3.25 36:08 2:26 9:44 133 122-139 1294 176 170-186
3.50 38:33 2:25 9:40 140 133-152 1354 176 168-182
3.75 41:12 2:39 10:37 141 136-146 1496 174 104-184
4.00 43:46 2:34 10:16 135 124-144 1385 171 116-184
4.25 46:32 2:46 11:04 134 124-141 1483 173 116-184
4.50 50:07 3:35 14:19 127 98-141 1819 177 114-186
4.75 52:51 2:44 10:56 141 137-144 1541 174 166-184
4.90 54:25 1:34 10:18 143 138-148 1473 173 164-182

Heart

129/152max
  • Show Beats/Mile

Cadence

174 (236 max) Stride Length: 89cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 40.11% More
800m 4:38 9:18 46.55% More
1km 5:49 9:22 48.25% More
Mile 9:39 9:39 49.49% More
5k 32:37 10:30 49.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 50.49
5km 31:29 10:08 51.76
5M 52:08 10:26 51.14
10km 1:05:39 10:34 50.83
10M 1:48:42 10:52 50.88
Half 2:24:44 11:03 50.24
20M 3:46:38 11:20 50.85
Mara 5:01:45 11:31 50.92

Bespoke Fields

race 10k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here