Mon 7th Nov 2022 at 7:43am by PenW

Walk > General

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Time
39:49
Miles
1.76
Min/mi
22:37
Stride(cm)
64
Cals
211
Cadence
111
BPM
113
%MHR
66.1
B/mi
2557
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 113/125bpm [2367b/mi] 116cal 44/79rpm
2) 0.76m - 18:52(24:46/m) 114/135bpm [2823b/mi] 95cal 34/64rpm

20:57 18:52

Pace

29%

11%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	102 81-116	2194	117 114-122	1/1
0.13	2:44	1:24	22:18	113 111-116	2519	119 114-122	1/2
0.19	3:45	1:01	16:18	112 109-114	1826	121 118-124	0/4
0.25	4:59	1:13	19:34	117 113-121	2289	120 98-130	2/1
0.31	6:45	1:46	28:15	109 96-123	3080	108 98-114	0/1
0.38	8:35	1:50	29:20	105 101-112	3080	111 90-116	1/1
0.44	9:37	1:02	16:35	119 112-124	1974	116 114-118	1/1
0.50	10:36	1:00	15:53	119 117-121	1890	115 114-118	3/2
0.56	11:41	1:05	17:17	119 117-120	2056	115 114-116	3/4
0.63	12:53	1:12	19:10	119 115-123	2280	111 100-116	1/4
0.69	13:57	1:04	16:59	116 111-120	1969	115 110-118	1/3
0.75	15:01	1:04	17:06	116 113-120	1983	111 108-112	2/2
0.81	16:38	1:37	25:46	112 105-118	2887	110 104-114	1/0
0.88	18:21	1:43	27:27	115 112-120	3157	107 92-112	3/0
0.94	19:44	1:24	22:18	116 109-121	2587	108 92-158	2/2
1.00	20:56	1:12	19:11	109 106-112	2092	108 106-112	2/1
1.06	22:09	1:12	19:19	116 112-121	2241	109 106-112	1/2
1.13	23:31	1:23	22:01	111 106-115	2444	110 102-112	1/1
1.19	25:25	1:54	30:16	113 108-117	3421	107 94-112	2/0
1.25	27:12	1:47	28:30	111 108-115	3163	99 88-106	2/1
1.31	28:48	1:37	25:47	109 106-111	2810	100 92-104	2/1
1.38	30:01	1:13	19:29	112 109-115	2182	107 102-110	1/1
1.44	31:48	1:46	28:21	113 110-117	3203	105 96-128	3/0
1.50	33:14	1:27	23:04	126 117-134	2907	112 106-114	3/0
1.56	35:09	1:55	30:42	116 108-122	3560	117 106-122	1/1
1.63	36:19	1:10	18:35	111 106-114	2063	115 114-118	1/1
1.69	37:50	1:31	24:15	111 107-115	2693	111 94-114	0/2
1.75	39:16	1:26	22:54	115 110-123	2634	108 102-112	1/0
1.76	39:49	33	46:10	109 108-112	5031	105 94-110	0/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	25:27
See your biggest climbs

Cadence

111 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	9:08	18:22	More
1km	12:07	19:31	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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