Mon 7th Nov 2022 at 7:39am by forest plodder

Run > Tempo

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Time
38:25
Miles
3.31
Min/mi
11:36
Pacing
90%
WAVA
57.00
Stride(cm)
80
Cals
316
Cadence
173
BPM
130
%MHR
76.6
B/mi
1511
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:43(12:24/m) 128/139bpm [1588b/mi] 64cal 4.84/5.2mph
2) 0.62m - 6:44(10:50/m) 126/136bpm [1364b/mi] 54cal 5.54/6.35mph
3) 0.62m - 6:44(10:50/m) 124/134bpm [1343b/mi] 53cal 5.54/5.97mph
4) 0.62m - 7:25(11:56/m) 132/146bpm [1575b/mi] 61cal 5.03/6.14mph
5) 0.62m - 6:59(11:14/m) 139/147bpm [1562b/mi] 59cal 5.34/6.28mph
6) 0.21m - 2:52(13:51/m) 139/145bpm [1926b/mi] 25cal 4.33/6.39mph

7:43 6:44 6:44 7:25 6:59 2:52

Pin Map

0mi in 0

Pace

16%

23%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	108 68-129	1388	170 114-180	7/1
0.25	3:05	1:29	11:50	130 127-132	1538	173 172-176	9/0
0.38	4:34	1:29	11:51	131 129-134	1551	174 170-176	6/0
0.50	6:12	1:38	13:04	133 129-135	1737	174 172-176	7/0
0.63	7:46	1:34	12:29	137 134-139	1711	173 168-176	10/0
0.75	9:07	1:22	10:53	131 127-135	1427	175 170-178	4/1
0.88	10:20	1:13	9:44	123 117-128	1198	173 170-176	0/11
1.00	11:42	1:22	10:53	120 118-122	1305	176 170-180	0/5
1.13	13:01	1:19	10:36	124 121-126	1314	178 176-180	0/5
1.25	14:32	1:31	12:05	131 124-135	1583	174 164-176	8/0
1.38	15:51	1:19	10:33	126 122-130	1330	173 170-178	0/6
1.50	17:09	1:18	10:26	123 121-125	1284	172 170-174	0/10
1.63	18:28	1:19	10:31	122 121-125	1282	175 172-178	0/8
1.75	19:49	1:21	10:49	124 121-126	1340	176 172-178	0/6
1.88	21:15	1:26	11:29	125 122-127	1436	173 172-178	0/8
2.00	22:44	1:28	11:48	123 121-126	1451	173 168-176	0/11
2.13	24:08	1:24	11:12	124 120-131	1389	172 150-178	0/5
2.25	25:31	1:23	11:05	135 132-137	1496	175 172-180	5/3
2.38	27:05	1:34	12:35	137 132-142	1724	176 166-180	8/1
2.50	28:49	1:43	13:47	143 139-145	1971	167 114-180	10/0
2.63	30:15	1:26	11:27	140 137-145	1604	176 168-180	5/4
2.75	31:29	1:14	9:54	138 135-140	1366	179 176-180	0/2
2.88	32:51	1:22	10:53	138 136-140	1501	178 174-180	1/2
3.00	34:23	1:32	12:19	143 136-147	1761	175 170-178	7/1
3.13	35:46	1:23	11:03	137 130-143	1515	168 120-180	0/3
3.25	37:11	1:25	11:22	137 133-140	1558	178 170-180	4/2
3.31	38:26	1:15	19:48	141 133-144	2793	143 84-180	2/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 71m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.1%	12:21
23 5.4%	13:07
See your biggest climbs

Cadence

173 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	3.3	37:27	11:29
Walk	2.5	116	0	59	19:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	46.14%	More
800m	5:13	10:29	54.69%	More
1km	6:38	10:40	54.93%	More
Mile	10:35	10:35	55.39%	More
5k	35:19	11:22	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	54.31
5km	35:55	11:34	57.06
5M	59:29	11:54	56.58
10km	1:14:54	12:03	56.41
10M	2:04:01	12:24	56.54
Half	2:45:07	12:36	55.69
20M	4:18:35	12:56	56.49
Mara	5:44:16	13:08	56.55

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