Mon 7th Nov 2022 at 6:18am by MartinH - MH Health & Fitness

Run > General

breezy

Follow User
0 👍

Time
1:02:52
Miles
8.02
Min/mi
7:50
Pacing
95%
WAVA
61.41
Stride(cm)
119
Cals
876
Cadence
173
BPM
125
%MHR
71.6
B/mi
982
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 119/127bpm [910b/mi] 105cal
2) 1m - 7:47(7:47/m) 126/135bpm [980b/mi] 112cal
3) 1m - 7:51(7:51/m) 126/132bpm [989b/mi] 109cal
4) 1m - 7:41(7:41/m) 128/134bpm [983b/mi] 110cal
5) 1m - 7:50(7:50/m) 127/133bpm [996b/mi] 108cal
6) 1m - 7:48(7:48/m) 127/134bpm [990b/mi] 106cal
7) 1m - 8:12(8:12/m) 130/136bpm [1066b/mi] 114cal
8) 1m - 7:57(7:57/m) 126/133bpm [1002b/mi] 110cal
9) 0.02m - 8(7:30/m) 122/123bpm [915b/mi] 2cal

7:39 7:47 7:51 7:41 7:50 7:48 8:12 7:57 8

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	111 75-122	842	171 168-174	3/2
0.50	3:54	2:00	8:00	117 100-121	935	172 170-178	3/6
0.75	5:47	1:53	7:33	120 116-123	905	174 170-180	3/6
1.00	7:39	1:52	7:28	125 120-127	932	176 172-194	3/7
1.25	9:32	1:53	7:32	117 99-125	882	175 172-186	2/9
1.50	11:34	2:02	8:07	129 124-135	1046	173 170-176	4/6
1.75	13:34	2:00	8:00	132 125-135	1057	173 170-180	11/0
2.00	15:26	1:52	7:28	122 109-127	911	172 168-174	3/5
2.25	17:23	1:58	7:51	124 121-127	974	173 170-176	3/10
2.50	19:21	1:57	7:50	124 121-128	971	173 172-178	2/6
2.75	21:16	1:55	7:39	125 110-129	957	174 172-176	4/4
3.00	23:17	2:01	8:05	129 125-132	1042	174 172-176	8/5
3.25	25:12	1:55	7:41	127 125-130	976	177 172-186	7/7
3.50	27:04	1:51	7:26	129 126-131	958	175 170-184	5/7
3.75	29:01	1:58	7:51	127 116-134	997	175 170-186	4/6
4.00	30:58	1:56	7:45	128 126-132	992	175 172-186	6/6
4.25	32:57	1:59	7:56	128 126-130	1015	175 172-188	5/8
4.50	34:53	1:57	7:47	124 109-129	964	173 170-178	7/6
4.75	36:50	1:56	7:45	126 120-133	977	171 168-172	2/10
5.00	38:48	1:59	7:55	128 123-131	1013	173 170-178	10/5
5.25	40:46	1:58	7:52	127 121-132	1000	172 170-174	3/11
5.50	42:36	1:50	7:20	120 106-126	880	174 170-184	3/11
5.75	44:36	2:00	8:01	131 126-134	1049	173 168-178	8/5
6.00	46:37	2:01	8:02	129 126-132	1036	172 164-176	7/4
6.25	48:33	1:56	7:45	127 114-131	984	173 170-178	6/2
6.50	50:37	2:03	8:14	130 128-132	1070	172 170-178	12/1
6.75	52:43	2:06	8:24	133 129-136	1117	173 170-186	7/2
7.00	54:48	2:05	8:21	129 111-134	1077	172 170-176	9/2
7.25	56:51	2:03	8:12	128 126-132	1049	171 168-174	8/4
7.50	58:51	2:01	8:03	128 126-129	1030	170 168-174	7/2
7.75	1:00:47	1:55	7:42	125 113-128	961	171 168-184	4/6
8.00	1:02:45	1:58	7:52	120 101-126	943	171 166-178	4/8
8.02	1:02:52	7	7:45	122 122-122	946	166 166-166	0/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 44m, Flat prediction 1:02:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	8:08
16 2.3%	8:09
See your biggest climbs

Cadence

173 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8	1:02:52	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.48%	More
800m	3:40	7:23	52.32%	More
1km	4:38	7:28	54.02%	More
Mile	7:36	7:36	56.05%	More
5k	23:57	7:43	60.51%	More
5 miles	38:42	7:44	60.97%	More
10k	48:15	7:46	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:14	7:29	62.38
5M	38:17	7:39	61.63
10km	48:05	7:44	61.27
10M	1:19:15	7:56	61.44
Half	1:45:14	8:02	60.74
20M	2:44:06	8:12	61.73
Mara	3:37:54	8:19	61.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry