Mon 7th Nov 2022 at 6:44am by Stevce

Run > General

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Time
12:54
Miles
0.59
Min/mi
21:52
WAVA
19.86
Stride(cm)
67
Cals
74
Cadence
111
BPM
78
%MHR
45.6
B/mi
1705
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 12:54(13:37/km) 77/92bpm [1049b/km] 74cal

12:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	67 60-77	1322	109 108-112	27/0
0.13	3:28	2:14	35:38	67 61-77	2387	109 106-114	8/0
0.19	4:38	1:10	18:43	73 66-78	1366	112 110-112	0/19
0.25	5:45	1:07	17:55	78 76-82	1398	111 108-112	9/2
0.31	6:47	1:02	16:40	82 80-85	1367	111 110-112	30/17
0.38	9:04	2:16	36:19	79 74-87	2869	107 102-110	34/45
0.44	10:07	1:03	16:54	81 79-84	1369	111 108-114	17/40
0.50	11:15	1:08	18:08	88 81-92	1596	112 110-112	8/6
0.56	12:17	1:02	16:34	87 83-91	1441	112 110-114	7/4
0.59	12:53	36	22:36	87 83-90	1967	109 106-114	10/0

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 67m, Flat prediction 12:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 27.1%	16:51
15 10.1%	28:15
12 11.9%	18:05
See your biggest climbs

Cadence

111 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	110	0.6	11:28	19:28
Walk	0.0	0	0	0	NAN:00:00
Still	11.0	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:22	19.18%	More
800m	10:54	21:55	19.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:34	22:34	20.47
5km	1:15:03	24:09	20.97
5M	2:04:17	24:51	20.68
10km	2:36:28	25:11	20.55
10M	4:19:07	25:55	20.55
Half	5:44:59	26:20	20.28
20M	9:00:14	27:01	20.52
Mara	11:59:16	27:27	20.55

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