Sun 6th Nov 2022 at 5:43pm by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
28:41
Miles
1.46
Min/mi
19:39
Stride(cm)
79
Cals
171
Cadence
104
BPM
110
%MHR
66.5
B/mi
2157
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.46m - 28:41(19:36/m) 106/150bpm [2078b/mi] 171cal 52/81rpm 3.06/0mph

28:41

snogard
😀

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	121 99-150	2539	101 96-162	1/0
0.13	2:29	1:11	18:53	141 131-149	2662	98 96-100	3/0
0.19	3:41	1:11	18:58	116 98-135	2200	102 100-104	2/0
0.25	4:55	1:14	19:47	99 97-103	1959	103 102-104	0/1
0.31	6:09	1:14	19:43	100 95-103	1972	104 102-106	4/0
0.38	7:22	1:14	19:38	97 95-99	1905	106 104-108	0/2
0.44	8:35	1:13	19:27	100 97-102	1946	106 104-106	0/0
0.50	9:51	1:15	20:03	101 98-104	2026	105 104-106	1/0
0.56	11:07	1:16	20:22	102 95-109	2078	106 104-108	0/4
0.63	12:17	1:10	18:41	97 95-98	1813	106 104-108	0/7
0.69	13:26	1:09	18:18	95 93-97	1738	105 104-106	0/2
0.75	14:35	1:09	18:30	96 93-97	1776	105 104-106	0/0
0.81	15:56	1:21	21:31	97 93-102	2088	103 102-104	1/1
0.88	17:15	1:19 +7	21:04	104 100-106	2190	104 102-106	1/0
0.94	18:31	1:17	20:26	102 99-107	2084	104 100-106	1/0
1.00	19:43	1:11	19:03	106 93-117	2020	104 102-106	1/0
1.06	21:59	2:16 +1:00	36:19	109 108-109	3959	105 102-106	1/1
1.13	23:10	1:11	18:51	111 109-112	2093	106 102-110	0/1
1.19	24:17	1:07	17:57	109 107-112	1957	106 104-108	0/1
1.25	25:24	1:07	17:56	109 107-113	1954	105 102-108	0/0
1.31	30:36	5:12 +4:29	1:23:08	108 97-114	8978	104 102-106	1/1
1.38	32:26	1:50	29:21	112 110-114	3288	103 100-106	1/0
1.44	33:39	1:13	19:30	111 108-112	2164	104 102-108	1/0
1.47	34:17	38	20:23	105 102-109	2141	104 104-106	1/0

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:37	19:20	More
1km	11:57	19:13	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry