Sun 6th Nov 2022 at 7:30pm by jlucas

Run > Easy

  • Time
    24:02
  • Miles
    3.00
  • Min/mi
    8:01
  • Pacing
    87%
  • WAVA
    56.82
  • Stride(cm)
    124
  • Cals
    266
  • Cadence
    162
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1010
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/141bpm [1051b/mi] 97cal 7.25/53mph
2) 1m - 7:56(7:56/m) 128/144bpm [1015b/mi] 89cal 7.57/8.35mph
3) 1m - 7:49(7:49/m) 126/134bpm [985b/mi] 80cal 7.67/8.58mph
4) 0m - 1(4:33/m) 127/127bpm [577b/mi] 13.22/8.16mph
8:17 7:56 7:49 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 94 56-115 861 159 158-162 2/0
0.25 2:13 1:04 8:33 130 115-139 1112 161 160-162 1/8
0.38 3:15 1:02 8:17 135 130-141 1118 160 158-162 11/1
0.50 4:16 1:01 8:11 127 124-131 1040 160 158-162 5/8
0.63 5:17 1:01 8:08 135 128-139 1098 162 160-164 7/2
0.75 6:15 58 7:40 132 128-139 1013 162 158-164 5/8
0.88 7:16 1:01 8:12 132 129-134 1082 163 162-164 7/7
1.00 8:17 1:00 8:02 134 132-136 1077 163 160-164 5/4
1.13 9:19 1:02 8:18 137 133-144 1136 163 160-164 5/5
1.25 10:14 55 7:23 136 132-138 1005 163 162-164 3/11
1.38 11:15 1:01 8:09 134 131-138 1092 163 162-164 8/1
1.50 12:18 1:03 8:24 126 122-132 1058 162 158-164 2/6
1.63 13:18 1:00 8:00 121 117-123 969 162 158-166 1/8
1.75 14:14 56 7:28 123 121-126 919 163 162-164 14/1
1.88 15:42 1:27 +21 11:40 125 119-128 1458 162 146-164 3/4
2.00 16:34 52 6:55 115 112-118 795 165 162-168 6/6
2.13 17:36 1:03 8:21 122 118-128 1019 164 160-166 4/11
2.25 18:40 1:03 +4 8:26 126 120-132 1063 164 160-166 19/4
2.38 19:39 1:00 7:56 126 120-134 1000 165 164-168 0/13
2.50 20:36 57 7:37 131 127-133 999 163 162-166 9/4
2.63 21:34 58 7:40 126 123-128 966 164 162-166 6/4
2.75 22:31 57 7:37 127 125-130 968 164 162-166 4/11
2.88 23:32 1:01 8:06 127 123-129 1028 163 162-164 3/8
3.00 24:27 55 7:20 126 125-129 925 164 162-168 8/4
3.00 24:28 1 7:13 127 127-127 916 166 166-166 0/0

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 126m, Range 29m, Flat prediction 24:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.9% 7:43
17 6.4% 8:21
13 13.1% 7:59
See your biggest climbs

Cadence

162 (168 max) Stride Length: 124cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.98% More
800m 3:48 7:38 49.34% More
1km 4:45 7:38 51.46% More
Mile 7:48 7:48 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.50
5km 24:57 8:02 56.75
5M 41:18 8:16 55.75
10km 52:00 8:22 55.27
10M 1:26:07 8:37 55.12
Half 1:54:39 8:45 54.34
20M 2:59:32 8:59 54.99
Mara 3:59:02 9:07 55.07
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