Sun 6th Nov 2022 at 7:30pm by jlucas
Run > Easy
-
Time
24:02
-
Miles
3.00
-
Min/mi
8:01
-
Pacing
87%
-
WAVA
56.82
-
Stride(cm)
124
-
Cals
266
-
Cadence
162
-
BPM
126
-
%MHR
73.7
-
B/mi
1010
-
Asc(m)
126
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 127/141bpm [1051b/mi] 97cal 7.25/53mph
2) 1m - 7:56(7:56/m) 128/144bpm [1015b/mi] 89cal 7.57/8.35mph
3) 1m - 7:49(7:49/m) 126/134bpm [985b/mi] 80cal 7.67/8.58mph
4) 0m - 1(4:33/m) 127/127bpm [577b/mi] 13.22/8.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
94 56-115 |
861 |
159 158-162 |
2/0 |
0.25 |
2:13 |
1:04 |
8:33 |
130 115-139 |
1112 |
161 160-162 |
1/8 |
0.38 |
3:15 |
1:02 |
8:17 |
135 130-141 |
1118 |
160 158-162 |
11/1 |
0.50 |
4:16 |
1:01 |
8:11 |
127 124-131 |
1040 |
160 158-162 |
5/8 |
0.63 |
5:17 |
1:01 |
8:08 |
135 128-139 |
1098 |
162 160-164 |
7/2 |
0.75 |
6:15 |
58 |
7:40 |
132 128-139 |
1013 |
162 158-164 |
5/8 |
0.88 |
7:16 |
1:01 |
8:12 |
132 129-134 |
1082 |
163 162-164 |
7/7 |
1.00 |
8:17 |
1:00 |
8:02 |
134 132-136 |
1077 |
163 160-164 |
5/4 |
1.13 |
9:19 |
1:02 |
8:18 |
137 133-144 |
1136 |
163 160-164 |
5/5 |
1.25 |
10:14 |
55 |
7:23 |
136 132-138 |
1005 |
163 162-164 |
3/11 |
1.38 |
11:15 |
1:01 |
8:09 |
134 131-138 |
1092 |
163 162-164 |
8/1 |
1.50 |
12:18 |
1:03 |
8:24 |
126 122-132 |
1058 |
162 158-164 |
2/6 |
1.63 |
13:18 |
1:00 |
8:00 |
121 117-123 |
969 |
162 158-166 |
1/8 |
1.75 |
14:14 |
56 |
7:28 |
123 121-126 |
919 |
163 162-164 |
14/1 |
1.88 |
15:42 |
1:27 +21
|
11:40 |
125 119-128 |
1458 |
162 146-164 |
3/4 |
2.00 |
16:34 |
52 |
6:55 |
115 112-118 |
795 |
165 162-168 |
6/6 |
2.13 |
17:36 |
1:03 |
8:21 |
122 118-128 |
1019 |
164 160-166 |
4/11 |
2.25 |
18:40 |
1:03 +4
|
8:26 |
126 120-132 |
1063 |
164 160-166 |
19/4 |
2.38 |
19:39 |
1:00 |
7:56 |
126 120-134 |
1000 |
165 164-168 |
0/13 |
2.50 |
20:36 |
57 |
7:37 |
131 127-133 |
999 |
163 162-166 |
9/4 |
2.63 |
21:34 |
58 |
7:40 |
126 123-128 |
966 |
164 162-166 |
6/4 |
2.75 |
22:31 |
57 |
7:37 |
127 125-130 |
968 |
164 162-166 |
4/11 |
2.88 |
23:32 |
1:01 |
8:06 |
127 123-129 |
1028 |
163 162-164 |
3/8 |
3.00 |
24:27 |
55 |
7:20 |
126 125-129 |
925 |
164 162-168 |
8/4 |
3.00 |
24:28 |
1 |
7:13 |
127 127-127 |
916 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
42.98% |
More |
800m |
3:48 |
7:38 |
49.34% |
More |
1km |
4:45 |
7:38 |
51.46% |
More |
Mile |
7:48 |
7:48 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
55.50 |
5km |
24:57 |
8:02 |
56.75 |
5M |
41:18 |
8:16 |
55.75 |
10km |
52:00 |
8:22 |
55.27 |
10M |
1:26:07 |
8:37 |
55.12 |
Half |
1:54:39 |
8:45 |
54.34 |
20M |
2:59:32 |
8:59 |
54.99 |
Mara |
3:59:02 |
9:07 |
55.07 |
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