Sun 6th Nov 2022 at 8:52am by Liliaicha

Run > General

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Time
17:02
Miles
1.30
Min/mi
13:06
Pacing
76%
WAVA
38.33
Stride(cm)
82
Cals
135
Cadence
150
BPM
130
%MHR
76
B/mi
1702
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 130/149bpm [1677b/mi] 102cal
2) 0.3m - 4:08(13:56/m) 133/154bpm [1853b/mi] 33cal

12:54 4:08

Pace

47%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	112 83-134	1189	171 164-174	8/1
0.13	1:20	40	10:43	134 133-135	1437	172 170-174	0/11
0.19	2:30	1:10	18:48	128 111-136	2406	138 122-170	8/6
0.25	3:23	52	13:58	112 103-126	1565	148 128-162	2/6
0.31	4:20	57	15:07	127 122-133	1919	162 160-166	0/5
0.38	5:00	41	10:54	130 125-134	1416	168 166-170	0/7
0.44	5:40	40	10:38	137 134-140	1457	169 166-170	6/15
0.50	6:20	40	10:39	144 142-147	1534	169 166-172	0/13
0.56	6:57	37	9:56	146 144-148	1449	171 170-172	2/6
0.63	7:39	42	11:06	145 137-149	1610	167 122-174	2/8
0.69	8:32	53	14:02	129 123-137	1810	142 114-172	3/5
0.75	9:09	38	10:03	139 132-144	1396	175 174-176	7/5
0.81	9:50	41	10:48	146 145-148	1578	170 130-176	5/10
0.88	11:00	1:10	18:42	131 118-144	2449	125 116-174	7/5
0.94	12:07	1:07	17:46	118 115-121	2096	119 116-122	1/6
1.00	12:53	46	12:16	126 113-141	1547	158 118-170	5/1
1.06	13:33	41	10:53	144 140-149	1567	173 172-174	7/5
1.13	14:12	39	10:19	150 149-154	1549	174 172-176	1/6
1.19	15:17	1:04	17:10	142 128-154	2439	130 118-174	2/4
1.25	16:23	1:07	17:50	115 107-127	2051	121 118-122	1/5
1.30	17:01	38	13:29	121 108-136	1632	152 122-164	7/1

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 77m, Flat prediction 17:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	12:02
See your biggest climbs

Cadence

150 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	168	0.9	10:09	10:47
Walk	39.3	124	0.4	6:41	18:47
Still	1.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	38.62%	More
800m	5:28	11:00	39.69%	More
1km	7:10	11:32	39.49%	More
Mile	12:42	12:42	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	38.33
5km	46:31	14:58	36.23
5M	1:20:32	16:06	34.17
10km	1:43:28	16:39	33.31
10M	2:59:07	17:55	31.72
Half	4:04:33	18:40	30.35
20M	6:38:22	19:55	29.34
Mara	9:03:54	20:46	28.47

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