Sun 6th Nov 2022 at 5:10pm by PAJ89

Run > General
  • Time
    1:17:40
  • Miles
    9.00
  • Min/mi
    8:38
  • Pacing
    86%
  • WAVA
    50.51
  • Stride(cm)
    99
  • Cals
    841
  • Cadence
    189
  • BPM
    123
  • %MHR
    64.6
  • B/mi
    1059
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 111/124bpm [989b/mi] 89cal
2) 1m - 8:09(8:09/m) 123/134bpm [1002b/mi] 96cal
3) 1m - 8:02(8:02/m) 127/134bpm [1020b/mi] 91cal
4) 1m - 8:51(8:51/m) 126/135bpm [1115b/mi] 94cal
5) 1m - 7:57(7:57/m) 126/129bpm [1002b/mi] 85cal
6) 1m - 8:22(8:22/m) 126/130bpm [1054b/mi] 92cal
7) 1m - 9:19(9:19/m) 124/138bpm [1155b/mi] 96cal
8) 1m - 8:30(8:30/m) 125/131bpm [1063b/mi] 97cal
9) 1m - 9:33(9:33/m) 123/133bpm [1175b/mi] 101cal
10) 0m - 2(10:19/m) 122/122bpm [1259b/mi]
8:55 8:09 8:02 8:51 7:57 8:22 9:19 8:30 9:33 2

Pace

19% 75% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 96 60-110 906 190 182-196 0/2
0.50 4:35 2:13 8:54 113 106-117 1006 193 188-200 3/1
0.75 6:47 2:12 8:49 116 112-119 1023 193 188-200 5/0
1.00 8:54 2:07 8:29 115 109-124 975 194 190-198 1/7
1.25 10:57 2:03 8:10 122 119-124 996 191 186-194 8/0
1.50 12:54 1:57 7:47 121 118-123 942 192 188-198 1/1
1.75 14:52 1:58 7:52 123 121-125 967 193 190-198 2/1
2.00 17:03 2:12 8:46 128 124-134 1122 191 186-194 13/0
2.25 19:10 2:07 8:28 128 122-134 1084 188 170-192 6/3
2.50 21:09 1:59 7:56 126 124-127 999 189 184-192 3/3
2.75 23:08 1:59 7:57 127 124-129 1009 190 186-194 0/6
3.00 25:05 1:57 7:47 127 123-132 989 189 186-196 1/4
3.25 27:07 2:02 8:07 129 125-135 1047 187 184-190 2/2
3.50 29:13 2:06 8:25 126 121-134 1060 189 182-196 1/3
3.75 31:15 2:02 8:08 130 125-135 1057 188 184-194 2/4
4.00 33:56 2:41 10:44 119 102-131 1277 182 96-194 5/4
4.25 35:52 1:56 7:45 127 125-129 985 188 186-192 2/5
4.50 37:51 1:59 7:55 126 124-129 998 190 184-196 1/5
4.75 39:52 2:01 8:03 126 123-128 1014 190 186-196 2/6
5.00 41:53 2:02 8:07 124 123-127 1006 190 188-194 2/4
5.25 43:55 2:02 8:06 127 126-129 1030 189 186-192 1/4
5.50 45:54 1:59 7:55 126 123-129 998 189 186-194 2/2
5.75 48:06 2:12 8:49 124 115-128 1094 189 180-200 2/1
6.00 50:15 2:09 8:37 124 120-128 1068 189 182-194 6/3
6.25 52:36 2:20 9:21 126 119-131 1178 175 86-194 2/2
6.50 54:47 2:12 8:47 123 120-127 1081 191 172-196 5/1
6.75 57:27 2:40 10:39 122 100-138 1300 185 114-196 1/6
7.00 59:34 2:07 8:28 124 119-127 1049 190 184-196 2/3
7.25 1:01:40 2:06 8:23 125 123-127 1047 190 188-194 2/2
7.50 1:03:45 2:05 8:20 125 123-126 1042 189 184-192 5/1
7.75 1:05:54 2:09 8:36 126 123-131 1083 190 186-194 5/1
8.00 1:08:04 2:10 8:42 125 123-128 1087 189 186-192 16/0
8.25 1:10:38 2:34 10:15 127 121-133 1302 190 186-194 14/1
8.50 1:13:11 2:33 10:10 129 123-133 1312 192 186-202 5/6
8.75 1:15:19 2:08 8:32 118 114-128 1008 193 188-198 1/14
9.00 1:17:38 2:19 9:15 115 111-122 1064 194 186-208 5/10
9.00 1:17:40 2 12:00 122 122-122 1465 192 192-192 0/0

Heart

123/138max
  • Show Beats/Mile

Elevation

Asc 101m, Range 46m, Flat prediction 1:17:12
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.2% 10:25
29 1.5% 8:16
See your biggest climbs

Cadence

189 (208 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 190 9 1:16:43 8:33
Walk 0.6 96 0 26 15:32
Still 0.7 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 38.07% More
800m 3:52 7:47 43.54% More
1km 4:52 7:49 45.43% More
Mile 7:54 7:54 48.29% More
5k 25:23 8:10 50.95% More
5 miles 41:11 8:14 51.35% More
10k 52:05 8:23 50.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 52.97
5km 24:34 7:54 52.64
5M 41:07 8:13 51.44
10km 52:01 8:22 50.92
10M 1:27:03 8:42 50.35
Half 1:56:36 8:54 49.40
20M 3:04:19 9:13 49.52
Mara 4:06:53 9:25 49.30

Bespoke Fields

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Nutrition
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