Sun 6th Nov 2022 at 4:24pm by forest plodder

Walk > General

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Time
30:34
Miles
1.12
Min/mi
27:18
Stride(cm)
57
Cals
105
Cadence
103
BPM
83
%MHR
48.5
B/mi
2252
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:31(26:34/m) 87/130bpm [2312b/mi] 59cal 33/74rpm 2.26/6.1mph
2) 0.5m - 14:04(28:17/m) 77/90bpm [2178b/mi] 46cal 35/59rpm 2.12/3.03mph

16:31 14:04

Pin Map

0mi in 0

Pace

28%

17%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:25	86 68-97	2101	99 96-104	1/1
0.13	3:23	1:51	29:37	82 75-91	2428	99 94-104	1/1
0.19	5:20	1:58	31:21	83 75-93	2602	97 90-104	2/2
0.25	7:10	1:49	29:10	79 71-87	2305	97 92-100	1/1
0.31	8:51	1:41	26:57	102 75-130	2749	99 84-148	0/0
0.38	10:17	1:26	23:01	106 94-123	2440	99 92-102	1/0
0.44	11:47	1:30	23:59	92 89-96	2207	100 98-104	1/0
0.50	13:19	1:32	24:30	83 80-88	2034	100 96-102	3/0
0.56	15:08	1:49	29:02	85 77-94	2467	96 80-100	1/0
0.63	16:35	1:27	23:18	79 75-85	1841	107 98-112	0/0
0.69	17:56	1:21	21:33	77 72-80	1659	106 102-108	1/3
0.75	19:22	1:26	22:57	77 72-80	1767	107 104-112	0/1
0.81	20:43	1:21	21:33	68 64-72	1465	106 104-108	1/0
0.88	22:02	1:20	21:15	72 66-79	1530	107 104-112	1/0
0.94	23:22	1:20	21:15	80 75-85	1701	108 106-112	2/2
1.00	24:49	1:27	23:08	79 75-85	1828	107 98-118	0/1
1.06	26:11	1:22	21:58	81 75-89	1779	107 104-110	1/1
1.12	30:34	4:23	1:18:03	78 70-85	6087	94 88-102	0/0

Heart

83/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (148 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	10:59	22:05	More
1km	14:19	23:02	More
Mile	24:35	24:35	More

Predictions

Dist	Time	Per Mile

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