Sun 6th Nov 2022 at 1:57pm by forest plodder

Walk > General

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Time
2:15:02
Miles
5.71
Min/mi
23:39
Stride(cm)
62
Cals
495
Cadence
109
BPM
89
%MHR
52.1
B/mi
2094
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:09(19:33/m) 81/94bpm [1583b/mi] 49cal 51/64rpm 3.07/3.47mph
2) 0.62m - 12:13(19:39/m) 86/99bpm [1690b/mi] 51cal 53/61rpm 3.05/3.4mph
3) 0.62m - 14:48(23:49/m) 92/111bpm [2191b/mi] 54cal 40/60rpm 2.52/3.38mph
4) 0.62m - 14:50(23:53/m) 90/101bpm [2150b/mi] 51cal 40/58rpm 2.51/3.21mph
5) 0.62m - 14:23(23:08/m) 90/103bpm [2082b/mi] 53cal 32/59rpm 2.59/3.11mph
6) 0.62m - 15:14(24:31/m) 90/103bpm [2206b/mi] 53cal 33/60rpm 2.45/3.51mph
7) 0.62m - 14:11(22:49/m) 93/112bpm [2122b/mi] 53cal 39/66rpm 2.63/2.98mph
8) 0.62m - 14:02(22:35/m) 88/103bpm [1988b/mi] 50cal 41/78rpm 2.66/3.26mph
9) 0.62m - 19:39(31:38/m) 85/108bpm [2688b/mi] 64cal 24/79rpm 1.9/3.61mph
10) 0.11m - 3:34(31:36/m) 99/141bpm [3129b/mi] 17cal 11/52rpm 1.9/3.11mph

12:09 12:13 14:48 14:50 14:23 15:14 14:11 14:02 19:39 3:34

Pin Map

0mi in 0

Pace

13%

29%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:43	84 73-94	1657	115 108-118	1/25
0.50	9:42	4:46	19:03	77 71-87	1467	112 102-120	16/15
0.75	14:32	4:50	19:22	83 73-89	1607	116 104-128	12/12
1.00	19:26	4:54	19:35	88 78-99	1723	112 104-120	10/3
1.25	24:29	5:04	20:14	87 77-95	1761	113 106-122	9/2
1.50	29:35	5:06	20:24	89 81-95	1815	115 108-118	4/13
1.75	35:39	6:04	24:16	91 78-107	2208	107 94-118	16/11
2.00	42:33	6:54	27:36	94 85-111	2595	104 90-112	7/13
2.25	48:22	5:49	23:16	87 75-97	2024	105 88-114	9/13
2.50	54:21	5:59	23:55	92 83-103	2201	107 98-114	11/5
2.75	1:00:13	5:52	23:29	90 81-98	2113	105 90-114	12/14
3.00	1:06:07	5:54	23:36	88 74-102	2077	108 92-118	10/6
3.25	1:11:49	5:42	22:46	92 84-100	2095	105 86-114	7/15
3.50	1:17:59	6:10	24:40	91 83-103	2245	109 98-116	6/6
3.75	1:24:04	6:05	24:20	86 79-95	2092	110 98-132	6/5
4.00	1:29:58	5:54	23:37	89 78-97	2101	109 98-118	9/3
4.25	1:35:31	5:34	22:15	94 82-105	2091	107 84-114	10/6
4.50	1:40:58	5:26	21:46	98 87-111	2133	109 94-120	2/17
4.75	1:46:23	5:25	21:40	89 80-103	1928	110 88-120	7/4
5.00	1:52:45	6:22	25:27	81 61-101	2061	108 88-156	4/4
5.25	1:58:16	5:31	22:06	83 73-91	1834	106 98-112	3/2
5.50	2:05:39	7:23	29:30	90 70-108	2655	111 86-158	1/2
5.71	2:23:27	17:48 +8:25	1:26:52	91 67-141	7905	104 96-148	1/3

Heart

89/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	22:01
13 2.2%	20:20
11 6.6%	19:30
See your biggest climbs

Cadence

109 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:29	19:05	More
1km	12:01	19:20	More
Mile	19:23	19:23	More
5k	1:08:23	22:01	More
5 miles	1:52:44	22:33	More

Predictions

Dist	Time	Per Mile

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