Sun 6th Nov 2022 at 2:56pm by alpenrose

Walk > General

showers
breezy

Follow User
0 👍

Time
1:22:48
Miles
3.34
Min/mi
24:47
Stride(cm)
57
Cals
336
Cadence
113
BPM
88
%MHR
51.7
B/mi
2190
Asc(m)
43
Hillscore
3
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 21:28(21:28/m) 92/106bpm [1975b/mi] 96cal 50/117rpm
2) 1m - 25:06(25:06/m) 87/97bpm [2184b/mi] 99cal 46/61rpm
3) 1m - 28:02(28:02/m) 85/102bpm [2383b/mi] 106cal 40/61rpm
4) 0.34m - 8:12(24:16/m) 85/95bpm [2063b/mi] 35cal 47/61rpm

21:28 25:06 28:02 8:12

Corrah
Nicely done xx

Pace

13%

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:19	86 82-93	1575	115 94-120	0/6
0.25	5:11	2:53	23:08	95 92-98	2198	110 98-116	6/0
0.38	7:49	2:38	21:06	92 89-95	1942	109 102-116	1/0
0.50	10:56	3:06	24:51	88 80-98	2187	116 110-120	2/0
0.63	13:27	2:31	20:09	99 94-106	1994	115 110-120	4/0
0.75	16:10	2:44	21:50	93 90-95	2030	113 104-118	0/0
0.88	18:48	2:38	21:03	93 90-97	1957	116 110-120	1/2
1.00	21:29	2:41	21:25	91 86-94	1949	117 110-120	2/0
1.13	24:12	2:43	21:44	93 91-95	2021	114 108-118	3/0
1.25	26:57	2:46	22:05	93 88-97	2053	113 108-118	3/0
1.38	31:22	4:25	35:19	87 78-94	3072	113 108-118	2/0
1.50	35:48	4:26	35:29	83 76-89	2945	106 94-116	2/0
1.63	39:00	3:12	25:37	85 79-94	2178	111 92-116	3/0
1.75	41:31	2:31	20:08	92 87-95	1853	115 106-120	1/2
1.88	44:06	2:34	20:34	86 84-88	1769	118 116-120	0/5
2.00	46:35	2:29	19:50	85 80-88	1686	118 116-120	0/4
2.13	50:21	3:46	30:10	84 80-87	2534	117 108-122	0/2
2.25	52:59	2:38	21:01	87 84-89	1829	118 112-122	0/1
2.38	55:38	2:39	21:14	91 87-93	1932	117 114-120	0/0
2.50	58:22	2:44	21:50	89 86-91	1944	115 108-118	0/1
2.63	1:01:01	2:40	21:16	88 84-93	1872	116 108-120	0/4
2.75	1:03:36	2:35	20:39	96 86-102	1982	115 112-118	0/3
2.88	1:26:24	22:48 +16:45	3:02:24	81 67-93	14775	111 94-116	2/3
3.00	1:31:22	4:58	39:43	80 71-86	3178	109 100-116	1/4
3.13	1:34:52	3:30	27:57	84 79-88	2348	111 86-120	6/1
3.25	1:37:34	2:43	21:43	90 82-95	1954	117 114-122	0/1
3.34	1:39:35	2:01	22:59	81 78-84	1862	110 104-116	0/2

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	25:53
13 1.6%	22:04
See your biggest climbs

Cadence

113 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:27	21:02	More
1km	13:04	21:02	More
Mile	21:24	21:24	More
5k	1:34:23	30:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 A rainbow, lots of huge puddles, the Crab and Lobster Inn.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run