Sun 6th Nov 2022 at 1:30pm by alpenrose

Swim > Pool

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Time
27:39
Miles
0.37
per 100m
4:37
Cals
327
Cadence
61
BPM
114
%MHR
66.9
B/mi
8554
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.75m - 27:39(37:05/m) 115/129bpm [4264b/mi] 327cal 30/rpm

27:39

Corrah

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:55	2:55	46:51	110 94-118	5154	58 52-64
0.12	5:19	2:24	38:35	113 112-115	4361	63 56-72
0.19	7:31	2:12	35:24	114 113-115	4036	64 60-68
0.25	9:36	2:06	33:41	117 114-118	3940	58 36-66
0.31	11:51	2:15	36:06	115 110-119	4151	61 56-64
0.37	13:56	2:05	33:38	115 109-125	3867	65 62-66
0.43	16:09	2:13	35:37	111 103-116	3953	61 54-74
0.50	18:19	2:10	34:50	116 115-117	4042	63 58-66
0.56	20:32	2:13	35:44	121 119-125	4324	63 60-66
0.62	22:50	2:18	37:08	117 115-119	4344	58 52-62
0.68	25:14	2:24	38:39	113 105-118	4367	61 50-68
0.74	27:39	2:25	42:36	115 111-117	4898	55 46-60

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:31	34:18	More
800m	17:32	35:16	More
1km	22:13	35:45	More

Predictions

Dist	Time	Per Mile
400m	17:34	1:10:41
750m	35:58	1:17:11
1km	49:57	1:20:23
1500m	1:19:19	1:25:06
1 mile	1:25:57	1:25:57
1.9km	1:43:52	1:27:59
3km	2:54:53	1:33:49
3.8km	3:49:00	1:36:59
5km	5:13:10	1:40:48
10km	11:30:28	1:51:07

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