Sun 6th Nov 2022 at 3:50pm by Crossy81

Run > General

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Time
50:00
Miles
6.86
Min/mi
7:17
Pacing
90%
WAVA
61.38
Stride(cm)
134
Cals
742
Cadence
165
BPM
138
%MHR
91.7
B/mi
1002
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 6.86m - 50:00(7:17/m) 138/150bpm [1005b/mi] 742cal

50:00

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	115 76-124	935	164 112-170	6/2
0.50	3:56	1:54	7:35	123 120-128	933	165 162-174	8/3
0.75	5:48	1:52	7:29	126 122-132	943	164 160-170	7/6
1.00	7:39	1:51	7:24	128 124-132	948	165 160-170	7/7
1.25	9:33	1:54	7:35	129 125-135	978	166 154-190	5/6
1.50	11:25	1:52	7:29	134 130-139	1003	166 162-174	5/4
1.75	13:13	1:48	7:11	136 128-141	978	166 160-170	8/10
2.00	15:01	1:49	7:15	138 131-143	1000	165 130-174	9/10
2.25	16:40	1:38	6:33	143 140-148	937	167 166-170	11/11
2.50	18:17	1:38	6:30	143 139-145	930	168 166-172	7/9
2.75	19:54	1:37	6:27	146 143-149	942	168 166-172	7/7
3.00	21:32	1:38	6:32	148 145-150	966	169 156-172	9/11
3.25	23:21	1:49	7:17	143 139-146	1041	165 162-172	8/8
3.50	25:08	1:47	7:08	141 139-143	1007	164 162-170	5/6
3.75	26:59	1:51	7:22	141 137-144	1039	165 162-168	4/8
4.00	28:47	1:48	7:13	141 137-145	1017	165 162-168	7/7
4.25	30:38	1:51	7:26	140 137-143	1040	165 162-170	6/6
4.50	32:44	2:06 +17	8:22	137 129-144	1147	165 104-172	9/12
4.75	34:35	1:51	7:25	141 139-144	1045	166 164-170	5/22
5.00	36:33	1:58	7:51	141 138-144	1107	165 162-168	5/1
5.25	38:21	1:48	7:11	141 137-145	1012	165 162-166	3/2
5.50	40:17	1:56 +6	7:44	139 132-142	1075	164 140-170	3/3
5.75	42:07	1:50	7:21	141 138-144	1037	165 162-168	5/5
6.00	43:56	1:49	7:15	141 138-144	1023	165 162-170	6/6
6.25	45:50	1:54	7:38	141 138-144	1076	167 162-188	4/3
6.50	47:45	1:55	7:41	141 137-144	1083	164 162-168	3/3
6.75	49:32	1:46	7:06	142 140-148	1008	164 162-170	4/3
6.86	50:23	51	7:30	142 138-144	1065	162 128-168	1/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 37m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	6.8	49:46	7:16
Walk	1.2	127	0	37	28:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.02%	More
800m	3:11	6:24	56.21%	More
1km	3:59	6:25	58.66%	More
Mile	6:27	6:27	62.12%	More
5k	21:54	7:03	62.25%	More
5 miles	36:13	7:15	61.14%	More
10k	45:18	7:17	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.49
5km	21:21	6:52	63.85
5M	35:36	7:07	62.19
10km	44:58	7:14	61.41
10M	1:14:57	7:30	60.80
Half	1:40:10	7:39	59.69
20M	2:37:48	7:53	60.03
Mara	3:30:53	8:03	59.90

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