Sun 6th Nov 2022 at 3:18pm by geordiegirl

Walk > General

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Time
57:17
Miles
2.28
Min/mi
25:07
Stride(cm)
59
Cals
262
Cadence
109
BPM
92
%MHR
53.8
B/mi
2312
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:48(26:48/m) 83/105bpm [2225b/mi] 108cal 35/71rpm
2) 1m - 22:30(22:30/m) 105/148bpm [2363b/mi] 126cal 48/113rpm
3) 0.28m - 7:58(28:42/m) 84/98bpm [2411b/mi] 28cal 36/59rpm

26:48 22:30 7:58

Pin Map

0mi in 0

Pace

26%

22%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	77 73-80	1713	117 102-124	1/2
0.13	2:54	1:30	24:08	77 71-86	1858	109 88-116	2/0
0.19	4:03	1:09	18:32	88 83-91	1631	107 104-108	1/0
0.25	5:21	1:17	20:35	80 74-90	1647	108 104-112	1/1
0.31	6:38	1:18	20:43	91 80-99	1885	107 100-110	1/5
0.38	8:40	2:02	32:26	72 64-82	2335	107 98-114	1/10
0.44	10:08	1:28	23:25	72 64-79	1686	115 104-122	0/5
0.50	12:24	2:16 +30	36:20	76 71-81	2762	114 100-122	0/9
0.56	14:14	1:50	29:25	59 51-77	1736	108 100-116	4/1
0.63	15:40	1:26	22:49	89 70-103	2031	107 94-116	4/0
0.69	17:04	1:24	22:21	93 84-102	2079	114 108-122	3/4
0.75	20:16	3:12 +1:18	51:11	82 68-92	4197	102 84-116	2/0
0.81	22:00	1:44	27:47	94 83-104	2612	111 100-122	2/0
0.88	25:16	3:16 +4	52:17	89 75-104	4652	90 80-100	3/2
0.94	27:05	1:49	29:05	94 90-99	2735	93 84-104	2/1
1.00	28:39	1:35	25:12	99 94-101	2495	99 84-112	3/0
1.06	30:13	1:34	24:59	96 89-104	2399	107 88-118	5/0
1.13	32:15	2:02	32:32	136 108-147	4425	99 80-156	2/1
1.19	33:45	1:30	24:04	125 118-137	3008	101 84-112	12/1
1.25	35:00	1:15	19:58	129 120-134	2576	109 106-112	12/0
1.31	36:16	1:16	20:09	123 108-134	2479	109 98-116	9/0
1.38	37:30	1:14	19:49	103 101-106	2042	109 102-112	7/0
1.44	38:50	1:20	21:18	99 90-109	2109	112 96-118	2/1
1.50	40:28	1:38	26:01	102 91-118	2653	100 90-112	1/4
1.56	41:46	1:18	20:49	91 84-99	1894	106 98-112	1/1
1.63	43:23	1:37	25:53	95 91-98	2459	133 102-220	1/2
1.69	44:50	1:27	23:09	94 89-98	2175	126 98-226	0/2
1.75	46:13	1:23	22:16	90 87-93	2004	118 106-212	0/6
1.81	47:29	1:16	20:23	91 86-98	1855	113 106-118	0/7
1.88	48:47	1:17	20:32	86 80-98	1766	111 102-116	0/4
1.94	49:56	1:09	18:28	102 101-105	1883	114 110-116	3/2
2.00	51:10	1:14	19:44	99 96-101	1954	112 104-116	3/1
2.06	52:56	1:46	28:13	88 74-98	2484	108 98-116	0/3
2.13	54:14	1:18	20:47	80 77-84	1662	110 102-116	0/5
2.19	55:32	1:18	20:51	89 83-91	1856	110 106-114	1/2
2.25	57:09	1:37	25:56	85 76-92	2204	107 96-112	0/3
2.28	59:08	1:59	1:11:54	81 75-89	5824	103 96-108	1/0

Heart

92/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 8.2%	23:36
10 3.1%	35:04
See your biggest climbs

Cadence

109 (226 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:34	21:15	More
1km	13:15	21:19	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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