Sun 6th Nov 2022 at 8:14am by Joe1970
Run > General
-
Time
3:14:15
-
Miles
19.80
-
Min/mi
9:49
-
WAVA
52.96
-
Surface
Road
Notes & Comments
3.3 mile run every hour on the hour - 6 laps
32.00 / 31.45 / 31.30 / 32.15 / 32.45 / 34.00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:12 |
4:12 |
5km |
18:00 |
5:48 |
82.47 |
5M |
33:10 |
6:38 |
72.93 |
10km |
43:50 |
7:03 |
68.94 |
10M |
1:20:47 |
8:05 |
61.86 |
Half |
1:54:16 |
8:43 |
57.43 |
20M |
3:16:46 |
9:50 |
52.85 |
Mara |
4:38:21 |
10:37 |
49.81 |
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