Sun 6th Nov 2022 at 2:45pm by Dusty

Run > General

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Time
1:08:02
Miles
8.00
Min/mi
8:30
Pacing
68%
WAVA
63.60
Stride(cm)
107
Cals
1112
Cadence
177
BPM
154
%MHR
87.9
B/mi
1308
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 132/143bpm [1082b/mi] 109cal 7.32/7.68mph
2) 1m - 8:39(8:39/m) 144/150bpm [1245b/mi] 127cal 6.94/7.72mph
3) 1m - 8:52(8:52/m) 146/157bpm [1294b/mi] 134cal 6.77/7.66mph
4) 1m - 8:30(8:30/m) 157/169bpm [1334b/mi] 145cal 7.06/7.95mph
5) 1m - 8:58(8:58/m) 167/176bpm [1497b/mi] 159cal 6.7/8.08mph
6) 1m - 8:06(8:06/m) 163/169bpm [1320b/mi] 142cal 7.41/7.89mph
7) 1m - 8:06(8:06/m) 162/167bpm [1314b/mi] 144cal 7.4/7.74mph
8) 1m - 8:40(8:39/m) 161/170bpm [1394b/mi] 152cal 6.93/7.7mph

8:12 8:39 8:52 8:30 8:58 8:06 8:06 8:40

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	113 72-131	925	180 170-184	1/12
0.50	4:03	2:00	8:00	133 127-136	1064	180 176-184	1/8
0.75	6:08	2:05	8:19	139 136-143	1157	179 178-180	5/5
1.00	8:12	2:04	8:16	139 137-143	1148	181 176-184	2/7
1.25	10:18	2:07	8:27	142 137-147	1199	180 176-182	4/4
1.50	12:25	2:07	8:28	144 142-147	1218	179 178-180	7/3
1.75	14:31	2:06	8:24	144 140-147	1211	178 176-180	5/1
2.00	16:50	2:19	9:15	144 139-150	1332	176 174-180	11/0
2.25	18:56	2:06	8:24	146 141-151	1227	176 174-178	1/4
2.50	21:05	2:09	8:37	143 141-146	1231	176 174-178	5/0
2.75	24:48	3:43 +1:28	14:51	140 120-148	2079	173 168-178	14/2
3.00	27:10	2:22	9:29	153 147-157	1450	174 170-176	9/0
3.25	29:51	2:41 +26	10:42	152 142-157	1627	175 172-178	6/3
3.50	32:05	2:15 +7	8:59	156 151-161	1402	175 172-180	3/2
3.75	34:16	2:11	8:44	160 155-169	1397	176 174-178	2/7
4.00	36:18	2:01 +3	8:05	163 154-167	1319	176 170-186	3/18
4.25	38:59	2:41	10:45	170 163-175	1827	170 162-176	5/7
4.50	41:01	2:02	8:08	168 164-171	1367	173 164-180	21/0
4.75	43:07	2:06	8:24	165 162-167	1385	177 174-178	3/2
5.00	45:35	2:29 +22	9:55	165 162-171	1635	174 118-180	2/6
5.25	47:37	2:02	8:08	165 161-168	1341	176 174-178	3/3
5.50	51:04	3:27 +1:31	13:47	160 136-169	2206	177 174-182	0/19
5.75	53:15	2:11 +9	8:45	165 162-167	1443	180 176-194	2/7
6.00	55:31	2:15 +10	9:01	163 157-169	1471	180 178-182	3/4
6.25	57:28	1:57	7:48	162 159-164	1265	181 178-184	3/7
6.50	59:30	2:02	8:07	164 160-167	1332	180 174-182	1/9
6.75	1:01:30	2:01	8:02	164 160-167	1318	181 180-182	2/4
7.00	1:03:37	2:07	8:29	159 151-163	1348	178 176-180	1/6
7.25	1:05:53	2:15	9:01	158 154-160	1426	177 174-178	5/3
7.50	1:07:52	2:00	7:58	161 158-163	1284	177 174-180	4/2
7.75	1:10:07	2:14	8:58	164 154-170	1470	176 174-178	7/1
8.00	1:12:17	2:10	8:40	163 158-170	1412	174 170-176	11/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 52m, Flat prediction 1:04:42

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.1%	9:53
23 3.3%	12:36
22 1.5%	8:40
18 2.7%	8:53
See your biggest climbs

Cadence

177 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.04%	More
800m	3:57	7:57	54.06%	More
1km	4:58	8:00	56.02%	More
Mile	8:04	8:04	58.71%	More
5k	27:34	8:52	58.59%	More
5 miles	45:06	9:01	58.57%	More
10k	57:05	9:11	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	68.34
5km	24:04	7:45	67.11
5M	40:36	8:07	65.07
10km	51:32	8:18	64.15
10M	1:26:56	8:42	63.01
Half	1:56:58	8:56	61.56
20M	3:06:11	9:19	61.29
Mara	4:10:29	9:34	60.75

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