Sun 6th Nov 2022 at 1:44pm by UltraDunc

Run > Easy
  • Time
    1:52:02
  • Miles
    8.21
  • Min/mi
    13:39
  • Pacing
    65%
  • WAVA
    39.30
  • Stride(cm)
    69
  • Cals
    782
  • Watts
    162
  • Cadence
    171
  • BPM
    125
  • %MHR
    69.2
  • B/mi
    1699
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 128/156bpm [2001b/mi] 95cal 145/W 3.84/5.59mph
2) 1m - 14:16(14:16/m) 127/137bpm [1811b/mi] 95cal 153/W 4.21/4.94mph
3) 1m - 13:13(13:13/m) 118/129bpm [1559b/mi] 94cal 160/W 4.55/5.07mph
4) 1m - 13:18(13:18/m) 120/128bpm [1596b/mi] 94cal 164/W 4.51/5.29mph
5) 1m - 12:44(12:44/m) 124/132bpm [1580b/mi] 87cal 169/W 4.71/5.4mph
6) 1m - 13:15(13:16/m) 127/135bpm [1684b/mi] 102cal 172/W 4.53/5.24mph
7) 1m - 12:51(12:51/m) 126/153bpm [1618b/mi] 96cal 174/W 4.67/8.1mph
8) 1m - 13:57(13:57/m) 125/134bpm [1744b/mi] 98cal 161/W 4.3/5.3mph
9) 0.21m - 2:50(13:19/m) 128/137bpm [1705b/mi] 21cal 172/W 4.5/5.51mph

HR bouncy again ahh . That’s recovery week done for me . Build up again now to Saturday 😀
15:38 14:16 13:13 13:18 12:44 13:15 12:51 13:57 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:43 3:43 14:51 114 86-125 1692 176 114-186 145 53-219 51/5
0.50 7:46 4:03 16:13 128 114-156 2075 140 116-184 158 87-222 8/4
0.75 11:58 4:13 16:50 137 125-150 2307 141 116-186 135 63-184 11/2
1.00 15:38 3:39 14:37 132 116-154 1930 169 106-186 147 86-181 3/8
1.25 19:05 3:27 13:48 127 119-134 1752 180 120-186 148 111-172 0/10
1.50 22:45 3:40 14:41 127 118-134 1866 171 120-184 153 123-170 3/6
1.75 26:22 3:37 14:27 126 115-131 1821 179 178-184 152 147-170 2/2
2.00 29:53 3:32 14:07 127 117-137 1792 174 112-182 157 68-204 3/0
2.25 33:18 3:24 13:37 114 107-129 1552 171 120-186 145 83-184 2/0
2.50 36:29 3:12 12:47 118 109-129 1508 181 176-184 164 113-182 0/18
2.75 39:43 3:14 12:57 121 115-128 1566 177 124-186 169 99-193 4/2
3.00 43:06 3:23 13:31 118 104-128 1594 166 120-184 162 131-211 4/2
3.25 46:14 3:08 12:31 124 119-128 1552 181 178-186 175 170-181 3/3
3.50 49:14 3:00 12:01 123 118-127 1477 183 126-188 176 125-192 1/6
3.75 53:04 3:50 15:20 113 91-127 1733 148 110-186 142 103-241 1/5
4.00 56:24 3:20 13:21 123 113-128 1643 181 178-186 167 158-193 7/3
4.25 1:00:09 3:45 +33 14:58 121 105-127 1811 178 60-188 171 31-189 5/3
4.50 1:03:19 3:10 +15 12:40 124 118-132 1571 186 88-192 177 49-191 1/4
4.75 1:06:41 3:22 13:30 125 117-130 1687 170 112-190 171 92-236 4/5
5.00 1:09:55 3:14 12:57 125 118-131 1618 174 116-188 169 93-187 9/3
5.25 1:13:06 3:11 12:44 128 124-133 1629 182 178-186 171 147-192 7/4
5.50 1:16:08 3:02 12:09 128 123-134 1555 184 180-188 179 146-190 5/9
5.75 1:19:14 3:05 12:22 128 125-132 1582 182 180-186 175 153-208 4/5
6.00 1:23:11 3:57 15:47 126 112-135 1990 144 118-184 165 68-300 16/1
6.25 1:26:11 3:00 12:00 128 112-139 1536 185 120-192 188 128-276 5/3
6.50 1:32:30 6:19 +3:18 25:17 128 108-153 3235 190 184-200 183 81-308 13/13
6.75 1:36:00 3:30 13:59 121 98-132 1691 163 106-190 160 73-197 1/4
7.00 1:39:18 3:18 13:13 128 115-136 1691 174 120-190 168 120-211 4/3
7.25 1:43:01 3:44 14:54 126 114-134 1878 159 114-188 160 77-233 10/1
7.50 1:46:49 3:48 15:10 122 112-132 1851 149 116-192 161 66-230 11/0
7.75 1:50:04 3:15 13:01 128 121-133 1667 177 114-192 167 89-187 2/4
8.00 1:53:15 3:11 12:43 123 113-132 1563 185 128-194 155 97-212 2/16
8.21 1:56:06 2:51 13:32 128 119-137 1732 172 116-192 172 116-200 6/4

Heart

125/156max
  • Show Beats/Mile

Elevation

Asc 130m, Range 65m, Flat prediction 1:44:50
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.4% 14:52
19 3.0% 15:17
18 2.5% 16:45
15 7.2% 38:45
11 2.6% 14:09
See your biggest climbs

Power

162W (308 max)
Power Graph
Power Bands

Cadence

171 (200 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.9 182 7 1:30:15 13:01
Walk 21.2 119 1.2 24:49 20:25
Still 0.2 - - 14 -
Pause 0.7 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:30 31.01% More
800m 6:03 12:10 35.05% More
1km 7:37 12:15 36.29% More
Mile 12:29 12:29 37.65% More
5k 40:56 13:11 39.11% More
5 miles 1:07:03 13:25 39.04% More
10k 1:25:28 13:45 38.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 50.33
5km 35:36 11:28 44.97
5M 1:02:24 12:29 41.95
10km 1:20:39 12:59 40.61
10M 2:21:23 14:08 38.37
Half 3:14:27 14:51 36.67
20M 5:20:22 16:01 35.27
Mara 7:20:34 16:49 34.20
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