Sun 6th Nov 2022 at 12:16pm by crooxi2
Run > General
-
Time
2:17:34
-
Miles
5.51
-
Min/mi
24:58
-
Pacing
0%
-
WAVA
27.09
-
Stride(cm)
54
-
Cals
365
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:28(24:53/m) 42cal 2.41/0mph
2) 0.62m - 14:41(23:38/m) 40cal 2.54/0mph
3) 0.62m - 21:57(35:20/m) 43cal 1.7/0mph
4) 0.62m - 13:53(22:21/m) 42cal 2.68/0mph
5) 0.62m - 15:41(25:15/m) 39cal 2.38/0mph
6) 0.62m - 17:15(27:46/m) 42cal 2.16/0mph
7) 0.62m - 14:08(22:45/m) 42cal 2.64/0mph
8) 0.62m - 14:14(22:55/m) 40cal 2.62/0mph
9) 0.54m - 10:15(18:54/m) 35cal 3.17/0mph
15:28 14:41 21:57 13:53 15:41 17:15 14:08 14:14 10:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:41 |
5:41 |
22:46 |
119 90-126 |
0.50 |
13:02 |
7:20 |
29:20 |
121 110-126 |
0.75 |
19:34 |
6:33 |
26:11 |
114 94-122 |
1.00 |
25:01 |
5:27 |
21:48 |
118 38-126 |
1.25 |
34:43 |
9:41 |
38:46 |
118 102-126 |
1.50 |
1:00:59 |
26:17 |
1:45:07 |
119 88-122 |
1.75 |
1:07:25 |
6:26 |
25:42 |
118 102-126 |
2.00 |
1:12:57 |
5:32 |
22:07 |
116 102-124 |
2.25 |
1:20:39 |
7:42 |
30:47 |
117 106-122 |
2.50 |
1:26:08 |
5:29 |
21:57 |
115 106-122 |
2.75 |
1:32:30 |
6:22 |
25:29 |
115 94-122 |
3.00 |
1:39:12 |
6:42 |
26:48 |
118 106-124 |
3.25 |
1:44:21 |
5:09 |
20:35 |
121 112-128 |
3.50 |
1:57:20 |
13:00 |
51:59 |
121 112-124 |
3.75 |
2:06:32 |
9:11 |
36:45 |
112 82-128 |
4.00 |
2:21:05 |
14:33 +1
|
58:12 |
122 118-126 |
4.25 |
2:25:42 |
4:37 |
18:29 |
122 114-126 |
4.50 |
2:31:42 |
6:00 |
23:58 |
119 106-130 |
4.75 |
2:49:42 |
18:01 |
1:12:03 |
121 110-128 |
5.00 |
2:54:20 |
4:38 |
18:30 |
122 114-126 |
5.25 |
2:59:10 |
4:49 |
19:18 |
122 106-132 |
5.50 |
3:03:56 |
4:46 |
19:05 |
122 104-122 |
5.51 |
3:04:10 |
14 |
19:48 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:22 |
17:33 |
26.64% |
More |
800m |
9:10 |
18:27 |
31.07% |
More |
1km |
11:24 |
18:22 |
31.93% |
More |
Mile |
23:17 |
23:17 |
25.20% |
More |
5k |
1:32:48 |
29:52 |
22.09% |
More |
5 miles |
2:50:49 |
34:10 |
19.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:32 |
22:32 |
26.03 |
5km |
1:14:57 |
24:07 |
27.34 |
5M |
2:04:06 |
24:49 |
27.12 |
10km |
2:36:16 |
25:09 |
27.04 |
10M |
4:18:45 |
25:53 |
27.10 |
Half |
5:44:31 |
26:18 |
26.69 |
20M |
8:59:29 |
26:58 |
27.08 |
Mara |
11:58:17 |
27:25 |
27.10 |
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