Sun 6th Nov 2022 at 12:16pm by crooxi2

Run > General

  • Time
    2:17:34
  • Miles
    5.51
  • Min/mi
    24:58
  • Pacing
    0%
  • WAVA
    27.09
  • Stride(cm)
    54
  • Cals
    365
  • Cadence
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:28(24:53/m) 42cal 2.41/0mph
2) 0.62m - 14:41(23:38/m) 40cal 2.54/0mph
3) 0.62m - 21:57(35:20/m) 43cal 1.7/0mph
4) 0.62m - 13:53(22:21/m) 42cal 2.68/0mph
5) 0.62m - 15:41(25:15/m) 39cal 2.38/0mph
6) 0.62m - 17:15(27:46/m) 42cal 2.16/0mph
7) 0.62m - 14:08(22:45/m) 42cal 2.64/0mph
8) 0.62m - 14:14(22:55/m) 40cal 2.62/0mph
9) 0.54m - 10:15(18:54/m) 35cal 3.17/0mph
15:28 14:41 21:57 13:53 15:41 17:15 14:08 14:14 10:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:41 5:41 22:46 119 90-126
0.50 13:02 7:20 29:20 121 110-126
0.75 19:34 6:33 26:11 114 94-122
1.00 25:01 5:27 21:48 118 38-126
1.25 34:43 9:41 38:46 118 102-126
1.50 1:00:59 26:17 1:45:07 119 88-122
1.75 1:07:25 6:26 25:42 118 102-126
2.00 1:12:57 5:32 22:07 116 102-124
2.25 1:20:39 7:42 30:47 117 106-122
2.50 1:26:08 5:29 21:57 115 106-122
2.75 1:32:30 6:22 25:29 115 94-122
3.00 1:39:12 6:42 26:48 118 106-124
3.25 1:44:21 5:09 20:35 121 112-128
3.50 1:57:20 13:00 51:59 121 112-124
3.75 2:06:32 9:11 36:45 112 82-128
4.00 2:21:05 14:33 +1 58:12 122 118-126
4.25 2:25:42 4:37 18:29 122 114-126
4.50 2:31:42 6:00 23:58 119 106-130
4.75 2:49:42 18:01 1:12:03 121 110-128
5.00 2:54:20 4:38 18:30 122 114-126
5.25 2:59:10 4:49 19:18 122 106-132
5.50 3:03:56 4:46 19:05 122 104-122
5.51 3:04:10 14 19:48 120 120-120

Cadence

119 (132 max) Stride Length: 54cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:22 17:33 26.64% More
800m 9:10 18:27 31.07% More
1km 11:24 18:22 31.93% More
Mile 23:17 23:17 25.20% More
5k 1:32:48 29:52 22.09% More
5 miles 2:50:49 34:10 19.70% More

Predictions

Dist Time Per Mile WAVA
1M 22:32 22:32 26.03
5km 1:14:57 24:07 27.34
5M 2:04:06 24:49 27.12
10km 2:36:16 25:09 27.04
10M 4:18:45 25:53 27.10
Half 5:44:31 26:18 26.69
20M 8:59:29 26:58 27.08
Mara 11:58:17 27:25 27.10
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