Sat 5th Nov 2022 at 3:49pm by crooxi2
Run > General
-
Time
1:28:14
-
Miles
4.36
-
Min/mi
20:14
-
Pacing
80%
-
WAVA
33.01
-
Stride(cm)
66
-
Cals
286
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:16(18:08/m) 45cal 3.31/0mph
2) 0.62m - 13:31(21:45/m) 43cal 2.76/0mph
3) 0.62m - 12:16(19:44/m) 40cal 3.04/0mph
4) 0.62m - 13:16(21:21/m) 39cal 2.81/0mph
5) 0.62m - 14:32(23:24/m) 37cal 2.56/0mph
6) 0.62m - 11:19(18:13/m) 41cal 3.29/0mph
7) 0.62m - 11:48(18:59/m) 41cal 3.16/0mph
8) 0.01m - 16(29:45/m) 2.02/0mph
11:16 13:31 12:16 13:16 14:32 11:19 11:48 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:09 |
2:09 |
17:13 |
116 108-122 |
0.25 |
4:21 |
2:12 |
17:37 |
120 108-126 |
0.38 |
6:47 |
2:26 |
19:26 |
121 110-126 |
0.50 |
9:03 |
2:16 |
18:05 |
121 114-128 |
0.63 |
11:20 |
2:17 |
18:16 |
119 110-124 |
0.75 |
13:48 |
2:28 |
19:44 |
118 110-128 |
0.88 |
16:15 |
2:27 |
19:36 |
117 110-122 |
1.00 |
20:13 |
3:59 |
31:51 |
118 102-122 |
1.13 |
22:45 |
2:32 |
20:13 |
113 106-122 |
1.25 |
25:41 |
2:55 |
23:24 |
115 108-122 |
1.38 |
28:09 |
2:28 |
19:46 |
116 108-122 |
1.50 |
30:12 |
2:04 |
16:29 |
121 112-126 |
1.63 |
32:34 |
2:21 |
18:49 |
121 112-126 |
1.75 |
35:16 |
2:42 |
21:36 |
120 106-122 |
1.88 |
38:01 |
2:46 |
22:06 |
120 110-122 |
2.00 |
40:43 |
2:41 |
21:31 |
119 108-122 |
2.13 |
43:22 |
2:39 |
21:13 |
120 108-128 |
2.25 |
46:10 |
2:48 |
22:25 |
119 108-128 |
2.38 |
48:53 |
2:43 |
21:47 |
121 110-128 |
2.50 |
51:32 |
2:39 |
21:09 |
120 106-126 |
2.63 |
54:01 |
2:29 |
19:49 |
122 118-126 |
2.75 |
57:52 |
3:52 |
30:54 |
120 108-122 |
2.88 |
1:00:23 |
2:31 |
20:05 |
120 110-128 |
3.00 |
1:03:06 |
2:43 |
21:42 |
120 112-126 |
3.13 |
1:05:56 |
2:51 |
22:47 |
124 118-134 |
3.25 |
1:08:08 |
2:12 |
17:34 |
125 122-130 |
3.38 |
1:10:31 |
2:23 |
19:05 |
122 122-128 |
3.50 |
1:12:50 |
2:18 |
18:27 |
122 118-128 |
3.63 |
1:15:01 |
2:11 |
17:30 |
123 120-136 |
3.75 |
1:17:21 |
2:20 |
18:39 |
123 122-126 |
3.88 |
1:19:30 |
2:10 |
17:18 |
123 112-130 |
4.00 |
1:21:47 |
2:17 |
18:12 |
122 118-130 |
4.13 |
1:24:15 |
2:28 |
19:44 |
121 108-128 |
4.25 |
1:26:54 |
2:39 |
21:14 |
121 112-126 |
4.36 |
1:29:02 |
2:08 |
19:38 |
121 114-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
120 |
4.4 |
1:25:47 |
19:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
3.7 |
- |
- |
3:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:14 |
17:00 |
27.50% |
More |
800m |
8:49 |
17:44 |
32.34% |
More |
1km |
11:05 |
17:50 |
32.87% |
More |
Mile |
18:06 |
18:06 |
32.39% |
More |
5k |
1:03:14 |
20:21 |
32.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:32 |
18:32 |
31.65 |
5km |
1:01:36 |
19:50 |
33.27 |
5M |
1:42:01 |
20:24 |
32.99 |
10km |
2:08:27 |
20:40 |
32.89 |
10M |
3:32:42 |
21:16 |
32.97 |
Half |
4:43:12 |
21:37 |
32.47 |
20M |
7:23:28 |
22:10 |
32.94 |
Mara |
9:50:26 |
22:32 |
32.97 |
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