Sun 6th Nov 2022 at 2:53pm by lin50

Walk > General

Follow User
0 👍

Time
25:00
Miles
0.80
Min/mi
31:15
Stride(cm)
51
Cals
89
Cadence
102
BPM
87
%MHR
50.7
B/mi
2712
Asc(m)
73
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.8m - 25:00(31:12/m) 86/105bpm [2684b/mi] 89cal 1.92/2.82mph

25:00

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	35:59	88 80-99	3166	110 104-116	2/0
0.13	4:15	2:00	31:59	90 84-96	2878	100 96-104	1/13
0.19	7:00	2:45	44:01	90 82-96	3961	96 90-102	2/11
0.25	9:01	2:01	32:12	84 81-87	2705	102 98-108	10/2
0.31	10:49	1:49	29:02	94 84-99	2729	102 98-116	2/14
0.38	12:25	1:36	25:34	96 94-99	2455	108 98-118	15/5
0.44	13:57	1:32	24:27	92 80-103	2249	97 92-100	7/4
0.50	15:42	1:45	27:57	81 80-83	2264	92 32-118	13/2
0.56	18:29	2:47	44:36	78 69-84	3479	104 98-114	2/7
0.63	20:15	1:46	28:17	78 72-85	2206	103 100-114	0/6
0.69	21:59	1:44	27:47	92 80-105	2556	108 104-112	1/7
0.75	23:38	1:39	26:16	81 80-84	2128	99 92-108	19/11
0.80	25:11	1:33 +11	30:24	82 80-86	2493	101 88-118	20/5

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.5%	24:39
See your biggest climbs

Cadence

102 (118 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:21	More
800m	14:10	28:31	More
1km	18:32	29:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry