Sun 6th Nov 2022 at 12:09pm by Loggerhead

Walk > General

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Time
1:05:47
Miles
3.26
Min/mi
20:11
Stride(cm)
63
Cals
144
Cadence
128
BPM
80
%MHR
47
B/mi
1621
Asc(m)
191
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:41(20:24/m) 74/102bpm [1510b/mi] 24cal 64/69rpm 2.94/3.32mph
2) 0.62m - 13:35(21:52/m) 84/95bpm [1836b/mi] 35cal 63/68rpm 2.74/3.88mph
3) 0.62m - 12:26(20:00/m) 80/85bpm [1600b/mi] 27cal 63/67rpm 3/3.86mph
4) 0.62m - 12:13(19:39/m) 81/89bpm [1592b/mi] 27cal 63/67rpm 3.05/3.51mph
5) 0.62m - 11:48(18:59/m) 80/83bpm [1519b/mi] 25cal 64/70rpm 3.16/3.82mph
6) 0.15m - 3:05(20:00/m) 80/84bpm [1600b/mi] 6cal 62/67rpm 3/3.7mph

12:41 13:35 12:26 12:13 11:48 3:05

Pace

13%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:23	82 61-102	1835	127 118-136	0/1
0.25	5:21	2:33	20:25	72 66-75	1470	130 128-136	1/3
0.38	7:59	2:38	21:06	75 72-78	1582	128 126-130	0/1
0.50	10:20	2:20	18:43	71 69-74	1329	129 128-130	8/0
0.63	12:44	2:25	19:17	74 68-79	1427	127 124-130	6/13
0.75	18:30	5:46 +2:45	46:05	88 80-95	4055	122 116-126	1/9
0.88	21:25	2:55	23:19	85 84-87	1982	125 122-128	7/3
1.00	23:57	2:32	20:15	84 82-87	1701	124 122-126	3/7
1.13	26:41	2:45	21:57	82 78-86	1801	129 126-130	9/5
1.25	29:10	2:29	19:50	80 78-81	1587	131 126-134	5/7
1.38	31:36	2:26	19:25	84 82-85	1630	130 128-130	13/11
1.50	34:09	2:33	20:25	79 74-82	1613	128 126-130	5/5
1.63	36:44	2:36	20:46	77 73-81	1599	128 122-134	7/13
1.75	39:10	2:26	19:27	80 77-82	1556	125 118-130	10/6
1.88	41:39	2:29	19:52	81 77-83	1610	127 126-128	7/9
2.00	44:08	2:29	19:50	81 79-82	1607	127 122-130	4/3
2.13	46:37	2:29	19:50	79 78-82	1567	125 120-128	4/2
2.25	49:03	2:26	19:25	83 78-87	1611	129 124-132	4/2
2.38	51:30	2:28	19:40	79 76-82	1554	129 126-132	5/8
2.50	53:54	2:24	19:11	79 78-80	1516	127 122-134	4/13
2.63	56:13	2:19	18:33	78 77-80	1447	130 124-136	14/10
2.75	58:35	2:22	18:54	81 79-83	1530	129 124-132	4/9
2.88	1:00:54	2:19	18:35	81 80-82	1505	130 126-134	7/5
3.00	1:03:23	2:29	19:52	80 78-81	1590	126 118-130	6/4
3.13	1:05:50	2:27	19:34	81 79-83	1585	129 126-136	1/9
3.25	1:08:19	2:29	19:50	80 76-83	1587	126 118-134	9/6

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.6%	20:38
11 4.3%	19:00
See your biggest climbs

Cadence

128 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:21	18:49	More
1km	11:46	18:57	More
Mile	19:10	19:10	More
5k	1:05:07	20:57	More

Predictions

Dist	Time	Per Mile

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