Sun 6th Nov 2022 at 1:17pm by F1fizzy

Walk > General

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Time
1:31:22
Miles
5.04
Min/mi
18:08
Stride(cm)
76
Cals
498
Cadence
117
BPM
88
%MHR
51.6
B/mi
1600
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 83/109bpm [1628b/mi] 97cal 50/64rpm
2) 1m - 17:29(17:29/m) 89/108bpm [1557b/mi] 91cal 56/69rpm
3) 1m - 17:31(17:31/m) 90/109bpm [1577b/mi] 102cal 57/116rpm
4) 1m - 17:37(17:37/m) 91/100bpm [1604b/mi] 95cal 56/120rpm
5) 1m - 18:09(18:09/m) 91/104bpm [1652b/mi] 109cal 50/116rpm
6) 0.04m - 58(23:34/m) 81/86bpm [1909b/mi] 4cal 45/63rpm

19:37 17:29 17:31 17:37 18:09 58

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:36	85 75-95	1752	118 106-122	4/3
0.50	9:48	4:39	18:35	83 78-88	1543	120 110-126	5/8
0.75	15:12	5:24	21:38	75 63-90	1622	120 106-128	1/10
1.00	19:37	4:25	17:40	87 71-109	1537	116 82-122	5/6
1.25	24:00	4:22	17:30	94 86-107	1645	115 110-120	4/8
1.50	28:18	4:18	17:13	92 77-107	1583	116 110-120	6/9
1.75	32:40	4:22	17:28	82 72-87	1432	116 84-138	0/12
2.00	37:07	4:27	17:47	87 80-93	1548	119 112-122	3/6
2.25	41:22	4:15	17:01	86 80-92	1464	118 114-122	4/3
2.50	45:47	4:25	17:40	99 83-108	1748	116 106-218	11/1
2.75	50:13	4:26	17:45	86 74-98	1527	116 114-120	5/4
3.00	54:38	4:24	17:38	89 82-99	1569	123 110-232	7/7
3.25	58:52	4:14	16:55	93 85-99	1574	119 110-236	3/6
3.50	1:03:05	4:13	16:53	87 80-92	1468	117 110-122	5/7
3.75	1:08:04	4:59	19:56	91 84-97	1814	117 104-122	6/8
4.00	1:12:15	4:12	16:47	93 86-99	1560	121 112-126	4/3
4.25	1:16:20	4:05	16:19	94 84-102	1534	120 112-124	4/2
4.50	1:20:33	4:13	16:50	90 82-99	1515	117 112-120	9/1
4.75	1:24:51	4:18	17:13	91 79-103	1566	115 108-120	7/2
5.00	1:55:47	30:56 +25:25	2:03:43	89 75-104	11010	113 100-122	6/3
5.04	1:56:48	1:01	24:49	80 72-85	1985	115 98-126	1/2

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	43:47
13 1.5%	17:32
See your biggest climbs

Cadence

117 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:12	16:30	More
1km	10:17	16:33	More
Mile	16:41	16:41	More
5k	53:59	17:22	More
5 miles	1:55:05	23:01	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:18

North Dorset Village Marathon- last mile

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