Sun 6th Nov 2022 at 11:44am by Trotters

Run > Warm Down

  • Time
    14:02
  • Miles
    1.28
  • Min/mi
    10:58
  • Pacing
    93%
  • WAVA
    42.34
  • Stride(cm)
    87
  • Cals
    79
  • Cadence
    169
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1209
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 111/127bpm [1224b/mi] 65cal 5.44/6.39mph
2) 0.28m - 3:01(10:46/m) 107/110bpm [1151b/mi] 14cal 5.58/5.7mph
11:01 3:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 37% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 +5 12:22 113 92-127 1397 165 94-172 1/2
0.13 1:31 45 11:57 108 104-111 1291 169 168-170 0/0
0.19 2:09 38 10:04 109 107-110 1098 170 170-172 1/1
0.25 2:56 47 +4 12:31 109 107-111 1364 172 168-174 2/0
0.31 3:35 39 10:22 110 106-113 1140 173 172-174 0/1
0.38 4:12 37 9:54 114 113-114 1128 173 170-174 9/1
0.44 4:52 41 10:49 113 112-115 1222 169 168-170 4/2
0.50 5:28 36 9:29 114 114-115 1080 170 168-172 1/4
0.56 6:10 42 11:09 116 115-117 1294 171 168-174 4/3
0.63 6:49 39 10:29 115 114-117 1206 168 164-170 6/4
0.69 7:31 42 11:12 113 111-114 1265 168 164-170 4/3
0.75 8:17 46 12:15 110 107-111 1348 170 164-174 2/13
0.81 9:02 45 11:57 111 109-112 1326 168 166-172 11/0
0.88 9:43 41 11:00 107 104-108 1176 169 166-170 2/3
0.94 10:26 43 11:30 106 106-107 1219 169 168-170 8/3
1.00 11:10 44 11:42 109 107-111 1276 171 168-174 2/10
1.06 11:48 38 10:13 107 106-108 1093 169 164-172 4/1
1.13 12:28 40 10:40 106 105-107 1131 168 166-170 1/10
1.19 13:10 42 11:12 107 105-108 1199 168 166-170 3/2
1.25 13:52 42 11:07 108 107-109 1201 167 164-170 7/2
1.28 14:11 19 10:36 109 108-109 1155 167 166-168 0/1

Heart

110/127max
  • Show Beats/Mile

Elevation

Asc 56m, Range 23m, Flat prediction 13:57
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.4% 11:42
See your biggest climbs

Cadence

169 (178 max) Stride Length: 87cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 34.51% More
800m 5:15 10:35 38.75% More
1km 6:39 10:43 39.88% More
Mile 10:54 10:54 41.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 41.71
5km 35:55 11:34 42.71
5M 59:29 11:54 42.09
10km 1:14:54 12:03 41.78
10M 2:04:02 12:24 41.75
Half 2:45:08 12:36 41.20
20M 4:18:35 12:56 41.69
Mara 5:44:17 13:08 41.75
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