Sun 6th Nov 2022 at 11:44am by Trotters
Run > Warm Down
-
Time
14:02
-
Miles
1.28
-
Min/mi
10:58
-
Pacing
93%
-
WAVA
42.34
-
Stride(cm)
87
-
Cals
79
-
Cadence
169
-
BPM
110
-
%MHR
64.5
-
B/mi
1209
-
Asc(m)
56
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 111/127bpm [1224b/mi] 65cal 5.44/6.39mph
2) 0.28m - 3:01(10:46/m) 107/110bpm [1151b/mi] 14cal 5.58/5.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 +5
|
12:22 |
113 92-127 |
1397 |
165 94-172 |
1/2 |
0.13 |
1:31 |
45 |
11:57 |
108 104-111 |
1291 |
169 168-170 |
0/0 |
0.19 |
2:09 |
38 |
10:04 |
109 107-110 |
1098 |
170 170-172 |
1/1 |
0.25 |
2:56 |
47 +4
|
12:31 |
109 107-111 |
1364 |
172 168-174 |
2/0 |
0.31 |
3:35 |
39 |
10:22 |
110 106-113 |
1140 |
173 172-174 |
0/1 |
0.38 |
4:12 |
37 |
9:54 |
114 113-114 |
1128 |
173 170-174 |
9/1 |
0.44 |
4:52 |
41 |
10:49 |
113 112-115 |
1222 |
169 168-170 |
4/2 |
0.50 |
5:28 |
36 |
9:29 |
114 114-115 |
1080 |
170 168-172 |
1/4 |
0.56 |
6:10 |
42 |
11:09 |
116 115-117 |
1294 |
171 168-174 |
4/3 |
0.63 |
6:49 |
39 |
10:29 |
115 114-117 |
1206 |
168 164-170 |
6/4 |
0.69 |
7:31 |
42 |
11:12 |
113 111-114 |
1265 |
168 164-170 |
4/3 |
0.75 |
8:17 |
46 |
12:15 |
110 107-111 |
1348 |
170 164-174 |
2/13 |
0.81 |
9:02 |
45 |
11:57 |
111 109-112 |
1326 |
168 166-172 |
11/0 |
0.88 |
9:43 |
41 |
11:00 |
107 104-108 |
1176 |
169 166-170 |
2/3 |
0.94 |
10:26 |
43 |
11:30 |
106 106-107 |
1219 |
169 168-170 |
8/3 |
1.00 |
11:10 |
44 |
11:42 |
109 107-111 |
1276 |
171 168-174 |
2/10 |
1.06 |
11:48 |
38 |
10:13 |
107 106-108 |
1093 |
169 164-172 |
4/1 |
1.13 |
12:28 |
40 |
10:40 |
106 105-107 |
1131 |
168 166-170 |
1/10 |
1.19 |
13:10 |
42 |
11:12 |
107 105-108 |
1199 |
168 166-170 |
3/2 |
1.25 |
13:52 |
42 |
11:07 |
108 107-109 |
1201 |
167 164-170 |
7/2 |
1.28 |
14:11 |
19 |
10:36 |
109 108-109 |
1155 |
167 166-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
34.51% |
More |
800m |
5:15 |
10:35 |
38.75% |
More |
1km |
6:39 |
10:43 |
39.88% |
More |
Mile |
10:54 |
10:54 |
41.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
41.71 |
5km |
35:55 |
11:34 |
42.71 |
5M |
59:29 |
11:54 |
42.09 |
10km |
1:14:54 |
12:03 |
41.78 |
10M |
2:04:02 |
12:24 |
41.75 |
Half |
2:45:08 |
12:36 |
41.20 |
20M |
4:18:35 |
12:56 |
41.69 |
Mara |
5:44:17 |
13:08 |
41.75 |
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