Sun 6th Nov 2022 at 10:28am by Trotters

Run > Warm Up

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Time
13:54
Miles
1.40
Min/mi
9:56
Pacing
92%
WAVA
47.10
Stride(cm)
94
Cals
59
Cadence
173
BPM
100
%MHR
58.7
B/mi
996
Asc(m)
92
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 100/128bpm [1007b/mi] 43cal 5.96/6.3mph
2) 0.4m - 3:49(9:36/m) 104/108bpm [998b/mi] 16cal 6.25/6.62mph

10:04 3:49

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +7	12:11	95 62-128	1157	171 168-174	2/0
0.13	1:26	40	10:42	103 92-117	1103	172 170-174	1/0
0.19	2:05	39	10:26	94 92-97	980	170 168-172	1/0
0.25	2:43	39	10:17	100 99-101	1028	170 168-172	1/0
0.31	3:19	36	9:31	103 102-105	981	169 168-170	1/0
0.38	3:59	40	10:39	105 105-106	1118	170 168-172	0/2
0.44	4:37	38	10:08	104 101-106	1054	173 172-174	8/0
0.50	5:14	37	9:47	102 101-103	997	174 174-174	12/0
0.56	5:49	36	9:30	100 99-101	949	173 172-174	0/25
0.63	6:26	37	9:49	98 95-101	962	174 172-174	5/8
0.69	7:13	47 +3	12:32	98 96-99	1228	174 172-174	2/3
0.75	7:50	37	9:45	97 96-99	946	175 174-176	11/2
0.81	8:26	37	9:46	98 96-100	957	175 174-176	0/10
0.88	9:02	35	9:25	102 101-104	961	175 174-176	18/1
0.94	9:39	37	9:55	103 99-105	1021	176 174-178	2/7
1.00	10:14	35	9:20	107 102-109	999	176 174-176	4/10
1.06	10:48	34	9:02	104 103-106	940	176 174-178	3/8
1.13	11:26	38	10:06	103 101-105	1041	174 172-176	7/2
1.19	12:00	34	9:09	103 100-105	943	175 174-178	6/3
1.25	12:37	37	9:55	104 103-104	1031	174 170-176	0/11
1.31	13:13	36	9:38	104 102-106	1002	171 170-172	4/1
1.38	13:50	37	9:47	104 102-106	1017	171 170-174	0/1
1.40	14:04	14	10:04	106 106-106	1067	170 170-170	0/0

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 37m, Flat prediction 13:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.3%	10:01
18 11.6%	9:53
18 16.7%	9:35
See your biggest climbs

Cadence

173 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	1.4	14:03	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.90%	More
800m	4:44	9:32	43.02%	More
1km	5:57	9:35	44.56%	More
Mile	9:50	9:50	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.28
5km	32:21	10:25	47.42
5M	53:35	10:43	46.72
10km	1:07:28	10:51	46.39
10M	1:51:43	11:10	46.36
Half	2:28:44	11:21	45.74
20M	3:52:55	11:39	46.29
Mara	5:10:07	11:50	46.35

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