Sun 6th Nov 2022 at 2:46pm by GregP

Run > General

Amazing
rain
warm

Follow User
0 👍

Time
26:58
Miles
2.12
Min/mi
12:43
Pacing
88%
WAVA
38.99
Stride(cm)
80
Cals
244
Cadence
158
BPM
137
%MHR
73.8
B/mi
1746
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Short, wet and joyful
===

Split Summary
===
1) 1m - 12:49(12:49/m) 143/163bpm [1833b/mi] 120cal
2) 1m - 12:32(12:32/m) 135/152bpm [1691b/mi] 110cal
3) 0.12m - 1:37(13:40/m) 127/141bpm [1735b/mi] 14cal

12:49 12:32 1:37

	Angus Clydesdale Nice one!
	Treborstreet Avoid the rain?
	GregP Not really. It was lighter than the morning but still actively raining

Pin Map

0mi in 0

Pace

32%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	108 91-129	1020	172 120-182	5/2
0.13	1:28	53	14:09	134 129-142	1895	150 126-180	2/2
0.19	2:20	52	13:44	156 145-162	2143	161 126-178	3/1
0.25	3:03	43	11:34	148 143-151	1711	165 130-178	2/1
0.31	3:59	55	14:47	144 136-154	2128	143 126-178	1/1
0.38	4:48	49	13:09	149 142-153	1961	160 124-176	1/3
0.44	5:28	40	10:35	147 143-153	1555	163 116-182	2/1
0.50	6:21	53	14:11	143 133-153	2029	149 130-178	1/2
0.56	7:11	50	13:16	142 137-146	1884	158 126-178	3/1
0.63	7:56	45	12:03	133 128-138	1603	161 124-178	3/0
0.69	8:52	56	14:50	141 136-144	2091	157 126-176	3/0
0.75	9:43	51	13:41	144 137-150	1970	162 122-176	3/1
0.81	10:28	45	12:01	146 136-156	1754	164 128-184	2/1
0.88	11:11	43	11:22	156 155-158	1773	175 172-178	0/2
0.94	12:05	54	14:25	145 137-156	2090	141 126-178	0/2
1.00	12:49	44	11:46	147 141-151	1729	161 134-176	1/3
1.06	13:31	42	11:15	143 134-150	1608	164 136-176	3/4
1.13	14:18	48	12:41	138 136-142	1751	158 130-176	1/2
1.19	15:04	45	12:04	130 127-134	1569	157 128-180	1/3
1.25	15:57	53	14:13	128 119-135	1819	148 128-184	4/3
1.31	16:38	41	10:56	122 115-132	1335	176 172-182	4/2
1.38	17:30	52	13:51	127 123-133	1759	149 128-176	2/3
1.44	18:27	57	15:10	136 132-141	2063	146 124-174	1/1
1.50	19:11	44	11:40	132 122-143	1540	169 128-178	2/2
1.56	19:54	43	11:29	149 145-151	1710	167 140-176	1/2
1.63	20:47	53	14:14	143 138-148	2035	149 120-178	1/2
1.69	21:26	39	10:24	137 134-140	1425	172 170-174	0/2
1.75	22:14	48	12:55	140 136-144	1808	160 124-174	1/3
1.81	23:02	48	12:41	128 124-134	1624	146 118-174	1/2
1.88	23:51	49	12:59	133 127-139	1726	154 120-178	0/2
1.94	24:42	51	13:40	135 128-139	1844	161 128-174	1/3
2.00	25:21	39	10:18	134 128-138	1381	165 130-178	1/2
2.06	26:19	58	15:32	126 115-140	1958	140 82-174	1/1
2.12	26:58	39	11:39	126 121-130	1468	172 168-180	1/3

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 26:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	13:13
See your biggest climbs

Cadence

158 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	174	1.6	16:55	10:46
Walk	37.3	128	0.5	10:03	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	30.05%	More
800m	6:04	12:12	34.44%	More
1km	7:39	12:18	35.58%	More
Mile	12:25	12:25	37.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	39.70
5km	41:21	13:19	38.06
5M	1:10:23	14:05	36.52
10km	1:29:44	14:26	35.83
10M	2:32:46	15:17	34.85
Half	3:26:36	15:46	33.87
20M	5:31:35	16:35	33.44
Mara	7:28:26	17:07	32.97

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