Sun 6th Nov 2022 at 2:22pm by Dillthedog

Walk > General

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Time
43:34
Miles
1.49
Min/mi
29:14
Stride(cm)
50
Cals
193
Cadence
110
BPM
85
%MHR
50.1
B/mi
2476
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:28(23:28/m) 89/105bpm [2088b/mi] 119cal 41/59rpm
2) 0.49m - 20:06(40:54/m) 78/94bpm [3190b/mi] 74cal 25/58rpm

23:28 20:06

Pin Map

0mi in 0

Pace

17%

13%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:33	88 70-105	2865	106 102-110
0.13	3:19	1:16	20:23	88 81-101	1794	103 94-108
0.19	4:51	1:33	24:47	83 77-89	2057	105 80-110
0.25	6:08	1:16	20:20	85 81-87	1728	108 98-114
0.31	7:23	1:15	20:05	89 82-97	1787	110 102-114
0.38	9:16	1:53	30:06	87 80-95	2618	110 106-114
0.44	10:50	1:34	25:09	84 77-90	2112	112 104-118
0.50	12:03	1:13	19:30	95 90-99	1853	115 112-118
0.56	13:16	1:13	19:29	89 87-93	1735	114 110-116
0.63	14:40	1:24	22:17	88 83-92	1960	113 110-116
0.69	16:05	1:25	22:48	94 87-102	2143	113 110-114
0.75	18:08	2:03	32:49	95 87-102	3117	108 94-114
0.81	19:29	1:20	21:24	100 97-105	2140	112 108-118
0.88	20:44	1:15	20:08	96 92-99	1932	111 108-112
0.94	22:12	1:28	23:24	89 85-95	2083	112 106-118
1.00	23:27	1:15	19:58	86 83-92	1718	112 110-114
1.06	24:43	1:16	20:20	83 79-86	1687	111 110-114
1.13	25:58	1:15	19:57	83 79-87	1656	112 110-116
1.19	27:15	1:17	20:28	82 79-83	1678	111 108-114
1.25	28:33	1:19	20:59	84 79-88	1762	110 108-114
1.31	29:51	1:17	20:39	84 79-88	1735	111 110-114
1.38	41:00	11:09	2:58:23	77 62-94	13735	105 84-114
1.44	42:19	1:19	21:09	69 61-79	1460	106 94-114
1.49	43:33	1:14	22:52	82 79-87	1875	106 94-112

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:17	20:40	More
1km	13:04	21:02	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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